Podcast #15-18 Elevate: Fusion Fitness- Jordan Rose



Jordan Rose (in his own words): “I’m a Pittsburgh native with ten years of experience in the fitness industry. I started out teaching aerobics classes and swimming lessons and have since become a spin instructor, taught TRX classes, and this year co-founded Elevate: Fusion Fitness in Lawrenceville

Elevate: Fusion Fitness is a boutique studio offering Pittsburgh’s only VersaClimber classes.  I am also an active member of my church, Petra International Ministries. I love spending time exploring new places in Pittsburgh and have recently been honored as one of Pittsburgh’s 50 Finest 2018 and am raising money for the Cystic Fibrosis Foundation.”

To learn more about Elevate: Fusion Fitness, and Jordan Rose, visit www.elevatefusionfitness.com

Show Notes:
Jordan Rose, Co-Founder, Elevate: Fusion Fitness, contact info:
E-mail (Elevate): elevatepgh@gmail.com

E-mail (Jordan): jrose8811@gmail.com

Website: https://www.elevatefusionfitness.com

Facebook (Elevate): https://www.facebook.com/elevatepgh/

Facebook (Jordan): https://www.facebook.com/jordan.j.rose.9

Instagram (Elevate): https://www.instagram.com/elevatepgh/

Instagram (Jordan): https://www.instagram.com/j_getmefit/

Twitter (Elevate): https://twitter.com/elevatepgh

Twitter (Jordan): https://twitter.com/TSL_JROSE

Links mentioned in the Podcast:
Salud Juicery, Pittsburgh, PA (Aspinwall, Oakland, Sewickley, Shadyside)

Salud Express, located inside Elevate Fusion Fitness
http://www.saludjuicery.com/salud-express/

VersaClimber
https://versaclimber.com

Lagree Fitness (Creator of the MegaFormer)
https://www.lagreefitness.com

Stretch Pro, Advanced Recovery and Performance, Los Angeles, CA
https://stretchprola.com

Rise Nation, VersaClimber Workout Studios designed by Jason Walsh- Locations: West Hollywood, CA; Cleveland, OH; Miami, FL; Dallas, TX
https://www.rise-nation.com

Don Drolet, Pittsburgh, PA- Standing Crane Tai Chi, Qigong, Meditation
https://www.standingcrane.com

check out the FitLabPGH Podcast episodes featuring Don Drolet, released 5/14/17 (tai chi focus) and 10/29/17 (meditation focus)
Link to 5/14/17: http://fitlabpgh.blubrry.com/2017/05/14/podcast-22-17-standing-crane-don-drolet/

Link to 10/29/17: http://fitlabpgh.blubrry.com/2017/10/29/podcast-45-17/

Zero Gravity Float Company, Castle Shannon, PA
https://www.zgfloat.com

check out the FitLabPGH Podcast episode featuring Jeff & Val Marraccini of Zero Gracity Float Company, released 11/5/17
Link: http://fitlabpgh.blubrry.com/2017/11/05/podcast-46-17-jeff-val-marraccini-zero-gravity-float/

Haute Sauna Studio, Pittsburgh, PA (North Hills)
http://www.hautesaunastudio.com

check out the FitLabPGH Podcast episode featuring Kelly Miller & Lori Walker of Haute Sauna Studio, released 3/25/18

Link: http://fitlabpgh.blubrry.com/2018/03/25/12-18-haute-sauna-studio-kelly-miller-lori-walker/

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instragram: @fitlabpgh

We update via Facebook too!!

YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Movement Tips and Lifestyle Hacks on YouTube & Instagram #15-18



Movement is part of what makes your life complete.  Each week our podcast brings you a new episode on Sunday and MWF movement tips and lifestyle hacks.

This week another guest tip from Human Vortex Training sandwiched between movement motivation and a reminder to fight your fear.

1) Monday Motivation for American Heart Association Move More Month
2) FitLabPGH 1-Minute Fit Tips w/ Human Vortex Training: Hiking for Endurance Athletes
3) Friday the 13th Fun – Fight Your Fear


Podcast #14-18 Outdoor Immersion- Jim Skal



Jim Skal (in his own words): Basically grew up playing outside.  Moved to New Hampshire in 1985 where I made a decision to follow Jesus and ran up and down mountains for the time I was there.  Eventually moved back to Butler, met my wife at North Way Christian Community, raised four kids together as I built a successful mortgage career.

2010 was a year of the developing vision of Outdoor Immersion and serving veterans, people in recovery and at-risk youth in outdoor adventure, recreation and fitness. The work has grown to the point where I ended my mortgage career and started full time operations January 2018 as 501c3 non-profit organization.

Show Notes:Jim Skal, Founder, Outdoor Immersion, contact info:
E-mail: jim@outdoorimmersion.org

Website: www.outdoorimmersion.org

Facebook Group: https://www.facebook.com/groups/outdoorimmersion/about/

IF YOU ASK TO JOIN THE GROUP, I WILL WELCOME YOU WITH A BEAUTIFUL CREATION PHOTO!

Facebook Page: https://www.facebook.com/outdoorimmersion

Instagram: https://www.instagram.com/outdoorimmersion/

Links mentioned in the Podcast:
Crazy Mocha, Sewickley, PA
https://crazymocha.com

Geneva College, Beaver Falls, PA
http://www.geneva.edu

Larry Gioia, Dynamic Paddlers
http://www.dynamicpaddlers.com

check out the FitLabPGH Podcast episode featuring Larry Gioia, released 5/19/17
Link: http://fitlabpgh.blubrry.com/2017/06/11/podcast-26-17-dynamic-paddlers-larry-gioia/

Aaron Watson, Podcast Host & CEO, Piper Creative
http://www.goingdeepwithaaron.com

check out the FitLabPGH Podcast episode featuring Aaron Watson, released 7/2/17
Link: http://fitlabpgh.blubrry.com/2017/07/02/podcast-29-17-ultimate-frisbee-player-podcast-host-aaron-watson/

Connection University- Facebook Group dedicated to scaling the power of 1-to-1 connections. #ABCD
https://www.facebook.com/groups/ConnectionU/

Protohaven, Pittsburgh, PA- Nonprofit makerspace dedicated to the mastery of design and fabrication
https://www.protohaven.org

Altra Running Shoes
https://www.altrarunning.com

Moraine State Park, Portersville, PA
http://www.dcnr.pa.gov/StateParks/FindAPark/MoraineStatePark/Pages/default.aspx

McConnells Mill State Park, Lawrence County, PA (Slippery Rock Gorge)
http://www.dcnr.pa.gov/StateParks/FindAPark/McConnellsMillStatePark/Pages/default.aspx

Hyner Trail Challenge (25K and 50K), Hyner, PA, April 21, 2018
http://www.hikerun.com/523623.html

Uncommon Grounds, Aliquippa, PA- Art Programs, Community Outreach, and Event Venue
http://www.uncommongroundscafe.org

Aliquippa Impact
https://www.aliquippaimpact.org

Raccoon Creek State Park, Hookstown, PA
http://www.dcnr.pa.gov/StateParks/FindAPark/RaccoonCreekStatePark/Pages/default.aspx

Don Drolet, Pittsburgh, PA- Standing Crane Tai Chi, Qigong, Meditation
https://www.standingcrane.com

check out the FitLabPGH Podcast episodes featuring Don Drolet, released 5/14/17 (tai chi focus) and 10/29/17 (meditation focus)
Link to 5/14/17: http://fitlabpgh.blubrry.com/2017/05/14/podcast-22-17-standing-crane-don-drolet/

Link to 10/29/17: http://fitlabpgh.blubrry.com/2017/10/29/podcast-45-17/

TRAILS Ministries, Beaver Falls, PA
https://trailsministries.org

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instragram: @fitlabpgh

We update via Facebook too!!

YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Movement Tips and Lifestyle Hacks on YouTube & Instagram #14-18



Movement is part of what makes your life complete.  Each week our podcast brings you a new episode on Sunday and MWF movement tips and lifestyle hacks.  This week guest contributor Menachem Brodie (Human Vortex Training) has three tips to consider as we move into spring.

1) FitLabPGH 1-Minute Fit Tips w/ Human Vortex Training: Should You Eat Before You Workout?
2) FitLabPGH 1-Minute Fit Tips w/ Human Vortex Training: Post-Workout Nutrition Tips
3) FitLabPGH 1-Minute Fit Tips w/ Human Vortex Training: Cycling Posture


Podcast #13-18 Trash to Thrash- Jason McKoy & Nick Miller



Trash to Thrash (TtT) (in their own words) collects used, slightly abused, and sometimes new skateboard parts donated from local skaters and skate shops. We take those parts and make complete skateboard decks that we give to the youth to skate on after teaching them the fundamentals of skating at community sponsored Skate Jams and workshops. At the end of the day, every kid walks off with a fresh deck, vigor and vim to keep active with their new hobby.

We interviewed Jason McKoy and Nick Miller, Co-Founders of Trash to Thrash.  To learn more about Trash to Thrash, Nick Miller, and Jason McKoy, connect with them using the links below.

Show Notes:
Jason McKoy and Nick Miller, Co-Founders, Trash to Thrash (TtT), contact info:
E-mail (TtT): general@trashtothrash.org

E-mail (Jason): Jason.m@trashtothrash.org

E-mail (Nick): Nickmillerpromotes@gmail.com

Website (TtT): https://trashtothrash.org

Website (Jason – McKoy Creative): http://www.mckoycreative.com

Facebook (TtT): https://www.facebook.com/TrashtoThrash/

Facebook (Jason): https://www.facebook.com/jason.mckoy

Instagram (TtT): https://www.instagram.com/trashtothrash/

Instagram (Jason): https://www.instagram.com/spelledwitha_k/

Instagram (Nick): https://www.instagram.com/nickologist/

Twitter (TtT): https://twitter.com/trashtothrash

Twitter (Jason): https://twitter.com/spelledwitha_K

Twitter (Nick): https://twitter.com/nickologist

Links mentioned in the Podcast:
Black Forge Coffee House, Pittsburgh, PA (Allentown)
http://www.blackforgecoffee.com

https://www.instagram.com/blackforgepgh/

https://www.facebook.com/blackforgecoffeehouse/

https://twitter.com/BlackForgePGH

Switch & Signal Skatepark, Pittsburgh, PA (Swissvale)- Kerry Weber, Owner
http://www.switchandsignalskatepark.com

check out the FitLabPGH Podcast episode featuring Kerry Weber, released 2/4/18
Link: http://fitlabpgh.blubrry.com/2018/02/04/podcast-5-18-kerry-weber-switch-signal-skatepark/

Dogtown and Z-Boys (2001)- Documentary directed by Stacy Peralta
http://www.imdb.com/title/tt0275309/

Zeke’s Coffee, Pittsburgh, PA
http://www.zekescoffeepgh.com

Don Drolet, Pittsburgh, PA- Standing Crane Tai Chi, Qigong, Meditation
https://www.standingcrane.com

check out the FitLabPGH Podcast episodes featuring Don Drolet, released 5/14/17 (tai chi focus) and 10/29/17 (meditation focus)
Link to 5/14/17: http://fitlabpgh.blubrry.com/2017/05/14/podcast-22-17-standing-crane-don-drolet/

Link to 10/29/17: http://fitlabpgh.blubrry.com/2017/10/29/podcast-45-17/

Dr. Justin Berthold, Forest Hills, PA- Rehabilitation Physicians of Pittsburgh
https://www.rehabpgh.com

check out the FitLabPGH Podcast episode featuring Dr. Berthold, released 12/10/17
Link: http://fitlabpgh.blubrry.com/2017/12/10/podcast-50-17-justin-berthold-do-rehabilitation-physicians-of-pittsburgh/

Dr. Gary Chimes, Bellevue, WA- Lake Washington Sports & Spine
https://www.lakewass.com

check out the Moving2Live Podcast (sister podcast to FitLabPGH) episodes featuring Dr. Chimes, released 2/28/18 and 3/14/18

Link to 2/28/18: http://moving2live.blubrry.com/2018/02/28/podcast-9-18-dr-gary-chimes-lake-washington-sports-and-spine-part-1/

Link to 3/14/18: http://moving2live.blubrry.com/2018/03/14/podcast-10-18-dr-gary-chimes-lake-washington-sports-and-spine-part-2/

Pittsburgh Curling Club
http://www.pittsburghcurlingclub.com

check out the FitLabPGH Podcast episode featuring the Pittsburgh Curling Club, released 7/9/17
Link: http://fitlabpgh.blubrry.com/2017/07/09/podcast-pittsburgh-curling-club-karyn-drombosky-dustin-devine/

Epicast Network, Pittsburgh, PA- Podcast-Produce-Promote
http://epicastnetwork.com

Troika Skateboards, Pittsburgh, PA
http://troikaskate.com

Commonwealth Press, Pittsburgh, PA
http://www.cwpress.com

Overcast Skateboard Shop
http://www.overcastskateboardshop.com

Scumco
http://www.scumcoandsons.com

Pushin’ for Purpose
http://pushinforapurpose.org

Wilkinsburg Two-Way Street Fest- Sponsored by Wilkinsburg Community Development Corporation- Saturday, May 19, 2018
http://wilkinsburgcdc.org

New Sun Rising, Pittsburgh, PA- Fiscal Sponsor of Trash to Thrash
https://www.newsunrising.org

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instragram: @fitlabpgh

We update via Facebook too!!

YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Movement Tips and Lifestyle Hacks on YouTube & Instagram #13-18




Movement is part of what makes your life complete.  Each week our podcast brings you a new episode on Sunday and MWF movement tips and lifestyle hacks.

This week reminders of spring, including two guest tips from Menachem Brodie, Human Vortex Training – head over to our sister podcast Moving2Live where part one of an interview w Menachem is up…learn how  a Pittsburgh native end up in Tel Aviv, Israel.

1) Spring is Here! Get Outside…and be a Good Trail Steward
2) FitLabPGH 1-Minute Fit Tips w/ Human Vortex Training: Spring Cleaning for Your Fitness Routine
3) FitLabPGH 1-Minute Fit Tips w/ Human Vortex Training: Beware of Puddles


Podcast #12-18 Haute Sauna Studio- Kelly Miller & Lori Walker



Haute Sauna Studio, located in the North Hills of Pittsburgh, offers infrared heat therapy in the form of infrared sauna pods, designed to heat the body and penetrate deep into the tissues, joints, and muscles, increasing oxygen flow and improving circulation. Kelly Miller and Lori Walker, Co-Founders and Co-Owners, created Haute Sauna Studio to support their clients on a path towards achieving total wellness. Whether that is weight loss, pain or injury recovery, detoxification or simply stress relief and relaxation, they state their luxury infrared saunas are an amazingly effective tool for natural healing and prevention. They seek to provide an addiction that their clients can feel good about… healthier living.  To read more about Haute Sauna Studio infrared saunas and what to expect during your first experience, check out the studio website at:

http://www.hautesaunastudio.com or connect with them on social media using the links below.

Show Notes:
Kelly Miller and Lori Walker, Haute Sauna Studio, contact info:
E-mail: hautesaunastudio@gmail.com

Website: http://www.hautesaunastudio.com

Facebook: https://www.facebook.com/hautesaunastudio/

Instagram: https://www.instagram.com/hautesaunastudio/

Links mentioned in the Podcast:
Spoonwood Brewing Company, Bethel Park, PA
http://spoonwoodbrewing.com

The Coffee Buddha, Pittsburgh, PA (North Hills)
https://www.thecoffeebuddha.com

Mindful Brewing Company, Pittsburgh, PA (Castle Shannon)
https://mindfulbrewing.com

Kabob-G Grill, Castle Shannon, PA
http://kabob-g.com

Pitaland, Brookline, PA
http://pitaland.com

Swallow Falls State Park, Oakland, MD
http://dnr.maryland.gov/publiclands/Pages/western/swallowfalls.aspx

Outdoor Immersion, Founded by Jim Skal, Aliquippa, PA
https://outdoorimmersion.org

Stay tuned for the FitLabPGH Podcast featuring Outdoor Immersion, scheduled for release on Sunday, April 8, 2018 at www.FitLabPGH.blubrry.com

Zero Gravity Float Company, Castle Shannon, PA
https://www.zgfloat.com

check out the FitLabPGH Podcast episode featuring Zero Gravity Float Co., released 11/5/17
Link: http://fitlabpgh.blubrry.com/2017/11/05/podcast-46-17-jeff-val-marraccini-zero-gravity-float/

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instragram: @fitlabpgh

We update via Facebook too!!

YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Movement Tips and Lifestyle Hacks on YouTube & Instagram #12-18



Movement is part of what makes your life complete.  Each week our podcast brings you a new episode on Sunday and MWF movement tips and lifestyle hacks.  This past week was one for the dogs…tips for movement that also showed the fun of moving with our furry friends.

1) Scenes from a FitLabPGH St. Patrick’s Day RIMBY* Adventure
2) Safety First: Tips for Hilly Hikes (With or Without Labradors)
3) A Healthy Lifestyle Isn’t All About High Intensity

 


Podcast #11-18 Bryan McCormick- hand cyclist, rower & paddler



Bryan McCormick (in his own words): Artist. Counselor. Handcyclist. Rower. Skier. Traveler. Painter. Drawer. Pgh lover. Only child. Super tall guy. Volunteer. Wheelchair user. Spinal cord injured. Dreamer. Investor. Connector.

Show Notes:
Bryan McCormick, contact info:
E-mail: bryan.m.mccormick@gmail.com

Website: www.gallerybry.etsy.com

Facebook: https://www.facebook.com/gallery.bry

Instagram: https://www.instagram.com/gallery.bry/

Links mentioned in the Podcast:
Larry Gioia, Dynamic Paddlers
http://www.dynamicpaddlers.com

check out the FitLabPGH Podcast episode featuring Larry Gioia, released 5/19/17
Link: http://fitlabpgh.blubrry.com/2017/06/11/podcast-26-17-dynamic-paddlers-larry-gioia/

Aaron Watson- @aaronwatson59 on Twitter and Instagram

check out the FitLabPGH Podcast episode featuring Aaron Watson, released 7/2/17
Link: http://fitlabpgh.blubrry.com/2017/07/02/podcast-29-17-ultimate-frisbee-player-podcast-host-aaron-watson/

Connection University- Facebook Group dedicated to scaling the power of 1-to-1 connections. #ABCD
https://www.facebook.com/groups/ConnectionU/

Protohaven, Pittsburgh, PA- Nonprofit makerspace dedicated to the mastery of design and fabrication
https://www.protohaven.org

Three Rivers Rowing Association- http://threeriversrowing.org

check out the FitLabPGH Podcast episodes featuring Three Rivers Rowing Association, released 2/27/17 (with Jenn Grieb, Executive Director)
Link: http://fitlabpgh.blubrry.com/2017/03/26/podcast-three-rivers-rowing-association-jenn-grieb/

and released 2/14/18 (with Matt Grau, Head Coach, Junior Rowing)
Link: http://fitlabpgh.blubrry.com/2018/02/25/podcast-8-18-matt-grau-three-rivers-rowing/

Three Rivers Adaptive Sports- A Chapter of Disabled Sports USA
http://www.traspa.org

Achilles International- Mission: to enable people with all types of disabilities to participate in mainstream running events in order to promote personal achievement.
https://www.achillesinternational.org

Link to Facebook Page for Pittsburgh Chapter of Achilles International, which is having a 5K fundraiser in North Park on April 7, 2018:
https://www.facebook.com/AchillesInternationalPittsburghChapter/

Dan McCoy- Paralympic Gold Medalist (Sled Hockey) and Personal Trainer
https://www.danmccoyfitness.com

check out the FitLabPGH Podcast episode featuring Dan McCoy, released 1/7/18
Link: http://fitlabpgh.blubrry.com/2018/01/07/podcast-1-18/

Thelma Lovette YMCA, Pittsburgh, PA (Hill District)- Branch of YMCA of Greater Pittsburgh
http://www.ymcaofpittsburgh.org

BMW Berlin Marathon
https://www.bmw-berlin-marathon.com/en/

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instragram: @fitlabpgh

We update via Facebook too!!

YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Movement Tips and Lifestyle Hacks on YouTube & Instagram #11-18




Movement is part of what makes your life complete.  Each week our podcast brings you a new episode on Sunday and MWF movement tips and lifestyle hacks.  This week taking a a break from technology along w reminders that exercise is a stress reliever and to have realistic expectations.

1) What Happens When You “Unplug” For a Day?
2) Exercise is an Excellent Stress Reliever
3) Set Realistic Exercise Expectations