Podcast #38-17 Frank Velasquez- Director of Sports Performance, AHN



Frank Velasquez, Jr., ATC, CSCS, is the Director of Sports Performance at Allegheny Health Network (AHN).  AHN Sports Performance & Physical Therapy has locations at Cool Springs in Bethel Park (South Hills of Pittsburgh) and at the Wexford Health + Wellness in Wexford, PA (North Hills of Pittsburgh). Frank is a Certified Athletic Trainer and … Continue reading Podcast #38-17 Frank Velasquez- Director of Sports Performance, AHN


Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 36



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram This week- our first small business spotlight and a couple of clips of different activities showing movement as a priority in the Southwest. As always FitLabPGH’s goal is to bring you interesting interviews, so check out our latest podcasts … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 36


Podcast #37-17 Leslie Bonci



Leslie J. Bonci, MPH, RD, CSSD, is the owner of Active Eating Advice – Be fit, fed and fearless! – a nutrition consulting company. She is a nutrition consultant for individuals as well as sports teams and industry clients. She was the sports dietitian for the Pittsburgh Steelers for 24 years, and has also worked … Continue reading Podcast #37-17 Leslie Bonci


Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 35



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram This week-  a couple of recipes bookending a preview of our sister podcast Moving2Live 1) Energize Your Week – a Lifestyle Hack for On-The-Go Fuel 2) FitLabPGH Previews the 1st Moving2Live Podcast Interview: Rick Howard, M.Ed., CSCS*D, USAW 3) … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 35


Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 34



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram This week we share some movement tips along the Montour and Panhandle Trails while we enjoy a weekend ride; always keeping in mind that movement is part of what makes life complete. 1) Share The Trail: Tips for Enjoying … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 34


Podcast #36-17 SplashnDashK9Sports- Liz, Kristen & Danielle



Splash ‘n Dash K9 Sports is a non-profit dog training club promoting all aspects of canine sports by providing quality instruction, sanctioned canine sporting events, seminars, and dog related curriculum to their members and other dog enthusiasts in the Western Pennsylvania region.  The membership of Splash ‘n Dash K9 Sports keeps busy throughout the year offering agility, … Continue reading Podcast #36-17 SplashnDashK9Sports- Liz, Kristen & Danielle


Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 33



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram This week a great breakfast cookie recipe and two videos showing you some movement play opportunities…keeping in mind that movement is part of what makes your life complete. 1) Fuel to Power Your Week: Pumpkin Coconut Breakfast Cookies 2) … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 33


Pumpkin Coconut Breakfast Cookies (recipe)



Monday, August 14, 2017 FitLabPGH YouTube and Instagram video is a recipe for Pumpkin Coconut Breakfast Cookies.  Check out the recipe below: PUMPKIN COCONUT BREAKFAST COOKIES (FROM RUNNER’S WORLD MAGAZINE, JANUARY/FEBRUARY 2017) 1) COMBINE: 2 CUPS ALMOND FLOUR -1 ½ CUPS ROLLED OATS -1 CUP SHREDDED COCONUT -2 TSP CINNAMON -½ TSP SALT 2) SEPARATELY … Continue reading Pumpkin Coconut Breakfast Cookies (recipe)