FitLabPGH Movement Tips & Lifestyle Hacks Week 3 of 2022




#movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out this week’s Lab Lessons (as in Labrador Retrievers:): You Can Be Safe AND Stylish

This week our videos focus on dogs need fuel too, a #snacksuggestion & #beprepared to #fuelyourmovement


FitLabPGH Lab Lessons 3:22 You Can Be Safe AND Stylish




Have you heard the news from the FitLabPGH Labs??? We’ve introduced Labrador Lessons from the FitLabPGH Podcast! Every Thursday, we’ll be bringing you wisdom from the FitLabPGH Labradors (with occasional input from the cats).

Our message for 1-20-22:

You can be safe AND stylish

Check out our new dog tags from Bespoke Engravings (on Etsy)- way cooler than our old tags! Yes, we’re always on leash when we’re outside of the house or our fenced-in yard…but better safe than sorry! And there’s no reason why we can’t look good while we’re staying safe! P.S. apparently some humans buy these tags for their cats…

For the human equivalent of cool dog tags check out Road iD (they make dog tags too if you and your dog want to match). Get outside and move more…and when you do, stay safe!

Check our website weekly for tips, hacks, and podcasts to help you get moving and keep moving through 2022!


Bearclaw Bicycle Co. Tōwmak Review – a Video Podcast




This week’s FitLabPGH Podcast release is a video podcast: Bearclaw Bicycle Co. Tōwmak Review

We encourage everyone to make movement a lifestyle…one of the ways we make movement a lifestyle is by obtaining the tools and toys to allow us to Move More year-round. Ben’s goal in purchasing the Tōwmak titanium drop-bar fat bike from Bearclaw Bicycle Co. was to get a bike that he could ride anywhere he’d ride a gravel bike…plus places he would be nervous to ride a gravel bike…also, he wanted a bike that would put a smile on his face. Specifically, he was looking for a bike to ride on farm roads, gravel roads, single-track trails, and horse trails (many of which have been torn up by the horses). We recorded this video after Ben spent 6 weeks with the Tōwmak; he likes it even more a month later.

Listen to the audio, or watch the video below to get a good look at the Tōwmak.

 

About the bike: The frame is the titanium Tōwmak frame from Bearclaw Bicycle Co. (www.BearclawBicycleCo.com). After speaking with Dustin at Bearclaw, Ben used www.BikeInsights.com to choose the correct frame size (55.5cm). For reference purposes: Ben’s Salsa Cycles bikes have 57cm frames. The drop-bar handlebars are the Redshift Kitchen Sink Handlebar. (www.RedShiftSports.com) and the bar-end shifter is the GX 1×12 shifter from Gevenalle (www.gevenalle.com) Ben contacted Mike Curiak of Lace Mine 29 (www.LaceMine29.com) to build the wheelset: Bontrager Jackalope 26” Fat Rims; DT Swiss Big Ride 6-bolt disc hubs; DT Swiss SuperComp triple butted spokes; and DT Swiss Prolock nips. Ben sourced the Schwalbe Jumbo Jim tires, which are set up as tubeless. The fork is a titanium form from Bearclaw Bicycle Co. The saddle is a Brooks C15, which Ben uses on all of his bikes…because it’s comfortable. The top cap cage mount and the bottle cages are from King Cage (www.kingcage.com) made in the USA in Durango, CO. The brakes are Yokozuna Ultimo cable-activated hydraulic brakes…in part because they were available…in part because cables are a lot easier to repair in the middle of a bikepacking trip than hydraulic. Last, but not least, the flat pedals are the Catalyst Pedal from Pedaling Innovations, and are ready for winter riding in mtb shoes or boots. Come summer, Ben will switch to clipless pedals and Lake Cycling shoes.

Bottom line: if you’re looking for a reliable bike that you can ride anywhere…with a smile on your face…the Tōwmak by Bearclaw Bicycle Co. may be the bike for you. It’s a gravel bike that you can ride like a mountain bike…and it’s forgiving if / when you pick a bad line. Most important: Ben loves to ride it.

Find tools (and toys) that allow you to just move…and to move more…year-round. Then visit www.FitLabPGH.com for tips, hacks, and podcasts to help you keep moving throughout 2022.


FitLabPGH Lab Lessons 1:22 Eat Real Food




Have you heard the news from the FitLabPGH Labs??? We’ve introduced Labrador Lessons from the FitLabPGH Podcast! Every Thursday, we’ll be bringing you wisdom from the FitLabPGH Labradors (with occasional input from the cats).

Our message for 1-6-22:

Eat Real Food

The Labs heard that FitLabPGH’s theme for January is Eat Real Food, and they endorse the message! When choosing dog treats, they pick treats with ingredients they can pronounce…like the pumpkin biscuits from Portland Pet Food Company.

Whether you have 4 or 2 legs, the labs encourage you to fuel your body with “real” food, then hydrate, and get up and move more!

Check our website weekly for tips, hacks, and podcasts to help you get moving and keep moving through 2022!


FitLabPGH Lab Lessons 2:22 There’s No Such Thing As Bad Weather




Have you heard the news from the FitLabPGH Labs??? We’ve introduced Labrador Lessons from the FitLabPGH Podcast! Every Thursday, we’ll be bringing you wisdom from the FitLabPGH Labradors (with occasional input from the cats).

Our message for 1-13-22:

There’s no such thing as bad weather!

The Labs love to move outside…no matter the weather…ok, they’re not huge fans of summer heat, but if we seek shade and stop for water breaks, they don’t complain…as for the weather humans tend to dislike…rain and snow…those are the BEST days for the labradors 

Whether you have 4 or 2 legs, the labs encourage you to do what you need to do to Be Prepared (proper gear, extra water, plan your route accordingly…) then Get Outside and Just Move…Regardless of Weather!

Check our website weekly for tips, hacks, and podcasts to help you get moving and keep moving through 2022!


FitLabPGH Movement Tips & Lifestyle Hacks Week 2 of 2022




#movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Week 2 of 2022 fitness tip & lifestyle hack videos #recipes #homemade #realfood #pizza #tomatosauce #homemademeatballs

 


FitLabPGH Movement Tips & Lifestyle Hacks Week 1 of 2022




#movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Week 1 of 2022 videos: Let’s make movement a lifestyle, not your ordinary oatmeal & espresso- a morning ritual aka liquid gold


FitLabPGH Movement Tips & Lifestyle Hacks Week 52 of 2021




#movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Week 52 of 2021 videos highlights the top 3 videos of 2021 #keepitsimple ways to move, #newshoes & a great time to #getoutside


Do’s and Don’ts for Moving in 2022 – a Video Podcast




This week’s FitLabPGH Podcast release is a video podcast: Do’s and Don’ts for Moving in 2022. We encourage everyone to make movement a lifestyle…this year and every year! Whether you’re just starting a movement routine or you’re already a lifetime mover, here are 5 tips for an enjoyable, and SAFE, movement practice (for you…and for those around you).

Listen to the audio or watch the video below to enjoy the Labradors making movement part of their lifestyle.

  1. DO: Just Move. Your movement practice doesn’t need to be complicated, scheduled, or trending on social media. Take a walk. Ride your bike. Dance in your living room. Just Move.
  2. DON’T Put Yourself in Dangerous Situations. Just because you CAN try an extreme sport or ride your bike on a busy road, doesn’t mean it’s a good idea. Stay safe today, so that you can keep moving tomorrow.
  3. DO: Make Movement a Priority. Life is busy. Schedule time for regular movement.
  4. DON’T Be a Jerk. Translation: It’s not ALL about you. Share the trail (or gym equipment). Leash your dog in public spaces. Do your best to allow other movers to enjoy their movement experience.
  5. DO: Be adaptable. You may not have time to do your fantasy workout. Your fitness class may have been canceled. Adapt. Find something you CAN do to keep moving.

Take home message: find ways to include safe and fun movement in your lifestyle today, and you will look forward to making movement part of your lifestyle in the future. So just move…be safe…and move more.

Check out the FitLabPGH Movement Tips and Lifestyle Hacks videos every Monday, Wednesday, and Friday for tips and hacks to help you, and your dog(s) move more…move better…and stay safe…throughout 2022.

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instagram: @fitlabpgh

We update via Facebook too!!

Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.


FitLabPGH Movement Tips & Lifestyle Hacks Week 51 of 2021




#movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Week 51 of 2021 videos features some of our top movement tip & lifestyle hack videos of 2021- #recessforadults #bemindful of the needs of your #hikingbuddies & #rewardyourself for moving more