FitLabPGH Movement Tips & Lifestyle Hacks 2:21




@FitLabPGH Movement Tip & Lifestyle Hack Videos
movement is the normal not the abnormal because #movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos to help you treat movement as normal, not abnormal.

Week 2  of of 2021take a walk, tips to move in the winter & there is no such thing as bad weather…just poor clothing choices!!

Want to tell your movement story, or the movement story of your 4 legged friend our FitLabPGH Feature gives you that opportunity.  This week we featured Rick Petyk

Learn more about our Features and submit a questionnaire to be highlighted.  If you are from outside the Pittsburgh area fill out a Movement is a LIfestyle Features.


FitLabPGH Features 2:21 Rich Petyk




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Rich Petyk

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? Born and raised in Perryopolis. Left after graduating from Cal U. Went to Harrisburg/Lancaster for 7 years and then to New England for 3.5 years. Returned for parents’ health and my work was routinely bringing me back to PA for pipeline projects.

What are your three favorite movement activities in the Pittsburgh area? Mountain biking in Frick Park and surrounding areas. The numerous rail trails including the GAP. And, probably the city steps although I don’t get to walk or run them as much as I would like.

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? Oh man so tough. Two years ago the wife and I did a 5 week western trip with mountain biking in Sedona, Bentonville, Palo Duro, Santa Fe, and we topped it off with snowboarding at Ski Cooper in Leadville, which was so amazing. We also did some hiking and snowshoeing, which was a first for us.

What is your favorite pre- or post-workout snack? Pre- would be banana chocolate oatmeal with blueberries. Post- maybe a Probar or watermelon in the summertime.

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. Tough question but I would say Pizzeria Davide or Spak Brothers cheesesteak.

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? I deeply desire to spend a winter season in the west snowboarding. Events that I’m considering in 2021 include another go at Crush the Commonwealth, the GRUSK Venti 200 mile bikepacking route in WV, and I hear there’s an 850 mile gravel bikepacking route dropping soon in PA.

What do you think is the biggest obstacle to getting people to move more? I think people are too afraid of being uncomfortable and I’ll include myself in that trap. But once you get out there you realize you won’t melt in the rain, or freeze, and that with the right clothing and mindset being outdoors year round is extremely enjoyable.

What do you feel is the most adventurous movement activity you’ve ever done? I really think 2017 Crush the Commonwealth was probably the most adventurous. However, I did recently complete a 3 day solo bikepacking trip around the Laurel Highlands that involved paralleling the LHT (Laurel Highlands Trail) and stealth camping one night.

What is your favorite recovery or self-care practice? Without a doubt foam rolling.

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) Toss up between Emerald View trail in Mount Washington and the Slags/Summerset trails in Frick Park. I also really like the abandoned ghost road next to Carrie Furnace, any place off the beaten path.

Contact info for Rich Petyk:
Instagram: https://www.instagram.com/rpetyk150/

Facebook: https://www.facebook.com/rich.petyk

LinkedIn: https://www.linkedin.com/in/richard-petyk-1936a2126/


FitLabPGH Video Podcast: Are You Measuring Heart Rate When You Move?




This week’s FitLabPGH Podcast release is a video podcast to help you meet your health goals for 2021 and beyond.  We have included the audio only link, but encourage you to check out the video.

If one of your goals is to improve (or monitor) your fitness level, consider adding a Heart Rate Monitor to your movement routine. Tracking distance and pace of your movement sessions may not paint a complete picture…to gauge exercise intensity over a variety of routes and forms of exercise, a Heart Rate Monitor is an excellent tool.

It’s January, so your social media feed is full of people telling you how to “CRUSH” your workouts…but if overall health / longevity is your goal, those intense workouts should be a small part of your overall movement routine. A heart rate monitor can tell you when you’re working “hard enough,” but it can also tell you when you should focus on recovery. A morning check of your resting heart rate may help you monitor your body’s readiness…when your resting hear rate is elevated, consider rest or active recovery. For most people looking for overall fitness, the bulk of our movement time should be spent in Heart Rate Zones 1 or 2 (not “crushing” it).

NOTE: BEFORE you begin a new training program, consult a qualified professional.

There are many options for Heart Rate Monitors. Perhaps the “easiest” way to start monitoring your heart rate is with a GPS fitness watch (that you may already own). Ben and Lisa both wear COROS watches; popular brands include Garmin, Polar, and Suunto. While the watches offer a convenient way to track heart rate, they aren’t always accurate…especially if your activity includes a lot of wrist movement or gripping.

The MOST accurate way to measure heart rate (outside of a clinical setting) is with a chest strap like the Polar H10 or the chest strap from Wahoo, shown in the video. The downside of the chest strap? Not everyone enjoys lifting up his/her shirt and affixing a damp chest strap at the start of a workout (the monitor should be damp to increase conductivity and improve accuracy)…especially if it’s winter…and you’re exercising outside…

A great option that offers accuracy AND convenience? The mioPOD; it’s worn on the arm and is easy to set-up and use (see www.mio-labs.com for more info). Ben loves his MioPod, for its battery life, convenient charging port, and ability to pair with his COROS watch and Strava. Another fun feature of the MioPod? If you use the Mio App, you can program the strap to display colors corresponding to each heart rate zone, so that you can easily monitor your heart rate during your movement session.

For more information on Heart Rate Monitors and Heart Rate Training, look for a pair of recent interviews from our sister podcast Moving2Live featuring Don Moxley, Applied Sports Scientist (released 12/16/20), and Marcelo Aller, CSCS, of Mio Labs (released 1/6/21).

Take home message: long-term health has more to do with consistent movement than with “crushing” this week’s workouts…but whatever your fitness goals, a heart rate monitor may help you measure your progress


FitLabPGH Movement Tips & Lifestyle Hacks 1:21




@FitLabPGH Movement Tip & Lifestyle Hack Videos
movement is the normal not the abnormal because #movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos to help you treat movement as normal, not abnormal.

Week 1 of of 2021make time to move, movement is the norm & simple ways to move more

Want to tell your movement story, or the movement story of your 4 legged friend our FitLabPGH Feature gives you that opportunity.  This week we featured Brendon Slotterback

Learn more about our Features and submit a questionnaire to be highlighted.  If you are from outside the Pittsburgh area fill out a Movement is a LIfestyle Feautures.

 

 

 


FitLabPGH Features 1:21 Brendon Slotterback




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Brendon Slotterback

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? No. We moved here in August because of a career opportunity.

What are your three favorite movement activities in the Pittsburgh area? Walking around Frick Park, scrambling around waterfalls in central PA, and riding the trails and gravel in the Laurel Highlands

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? I spent three days hiking to remote hot springs in Northern New Mexico

What is your favorite pre- or post-workout snack? Peanut butter banana and spinach smoothie

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. A slice of spinach and feta pizza from Colangelo’s

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? Hiking the Appalachian or Superior Hiking Trail.

What do you think is the biggest obstacle to getting people to move more? People could walk and bike a lot more if we calmed traffic and made more protected space for bikers and walkers

What do you feel is the most adventurous movement activity you’ve ever done? Whitewater rafting on the Arkansas River

What is your favorite recovery or self-care practice? Lying in bed with a hot cup of coffee and a book

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) We’re new here, so don’t know all the good spots yet, but I love anything on the south side!

Contact info for Brendon Slotterback:
Instagram: https://www.instagram.com/bslotterback/

Twitter: https://twitter.com/bslotterback


FitLabPGH Movement Tips & Lifestyle Hacks 52:20




@FitLabPGH Movement Tip & Lifestyle Hack Videos
Movement is a lifestyle, not just an activity…because #movement is part of what makes life complete.

Each week our #Pittsburgh based #podcast FitLabPGH brings you a new #interview on most Sundays, FitLabPGH Features on Thursdays and movement tips/lifestyle #hack #videos MWF.  All highlighting movement in the #PGH area.

For week 52 of 2020 we highlighted 3 popular videos from 2020- bike safety, tick precautions & HR to measure intensity!!

We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted.  If you are from outside the Pittsburgh area fill out a Movement is a LIfestyle Feautures.

Here are this weeks videos- a repost of some of our top 2020 tips & hacks:


FitLabPGH Movement Tips & Lifestyle Hacks 51:20




@FitLabPGH Movement Tip & Lifestyle Hack Videos
Movement is a lifestyle, not just an activity…because #movement is part of what makes life complete.

Each week our #Pittsburgh based #podcast FitLabPGH brings you a new #interview on most Sundays, FitLabPGH Features on Thursdays and movement tips/lifestyle #hack #videos MWF.  All highlighting movement in the #PGH area.

For week 51 of 2020 winter trail tips, make time to move & syrup season.

Our FitLabPGH Feature was a reminder that both FitLabPGH and our sister podcast Moving2Live are looking for 4 legged friends to feature:
FitLabPGH Features
Moving2Live Movement is a Lifestyle

We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted.  If you are from outside the Pittsburgh area fill out a Movement is a LIfestyle Feautures.

Here are this weeks videos- a repost of some of our top 2020 tips & hacks:

 

 


FitLabPGH Movement Tips & Lifestyle Hacks 50:20



@FitLabPGH Movement Tip & Lifestyle Hack Videos
Movement is a lifestyle, not just an activity…because #movement is part of what makes life complete.

Each week our #Pittsburgh based #podcast FitLabPGH brings you a new #interview on most Sundays, FitLabPGH Features on Thursdays and movement tips/lifestyle #hack #videos MWF.  All highlighting movement in the #PGH area.

For week 50 of 2020 focus on what you can not what you can’t, a gift guide for movers & winter trail tips “snow edition”

Our FitLabPGH Feature was Kim Pierce, Outdoors Dietician

We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted.  If you are from outside the Pittsburgh area fill out a Movement is a LIfestyle Feautures.

Check out the videos:


FitLabPGH Features 39:20 Kim Pierce




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Kim Pierce

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? I am not a Pittsburgh native. I did my undergrad at CalU in broadcast meteorology and was able to play on the men’s ice hockey team. After going back to school to be a dietitian, I had interned at 2 local hospitals in Pittsburgh and I was able to continue my work at one of the local hospitals.

What are your three favorite movement activities in the Pittsburgh area? Ice hockey, Cycling, and Hiking.

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? The best vacation (though there are many favorites) would be going to Switzerland. We went hiking in the Alps which is absolutely gorgeous! We also biked around the city of Geneva, Switzerland. I love walking cities to really be able to explore them. You can truly experience a city when you really walk and/or bike the city!

What is your favorite pre- or post-workout snack? This is a great question for a dietitian! I actually have an entire Snack Guide on my website! Pre-workout, I like to have a baked potato with cheese. After (or sometimes before) a peanut butter and banana sandwich.

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. I’m a foodie! There are so many awesome places to eat in Pittsburgh! I do love the crepes at Geppetto Cafe in Lawrenceville.

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? My goal has been to bike the entire GAP trail. Hoping to make progress on this goal in 2021!

What do you think is the biggest obstacle to getting people to move more? Being a dietitian, I hear many reasons as to why an individual doesn’t want to move more. I believe it is a combination of issues such as not enough time / not making time, not being exposed to an enjoyable activity, and potential mental overwhelm.

What do you feel is the most adventurous movement activity you’ve ever done? Outdoor climbing! Climbing takes so much strength as well as getting the fear of falling out of your mind. I definitely have a lot of admiration for what climbers do!

What is your favorite recovery or self-care practice? I enjoy yoga and meditation. However, there is nothing better than taking a walk with my dog or a purring cat to help me relax!

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) Picking a favorite spot is hard! Being a lifelong ice hockey player, I love that both North and South Park offer outdoor ice rinks! Taking ice hockey back outdoors is very special.

Contact info for Kim Pierce:
Instagram: https://www.instagram.com/outdoorsdietitian/

Twitter: https://twitter.com/OutdoorsRD

LinkedIn: https://www.linkedin.com/in/kpiercemsrd/


FitLabPGH Movement Tips & Lifestyle Hacks 49:20




@FitLabPGH Movement Tip & Lifestyle Hack Videos
Movement is a lifestyle, not just an activity…because #movement is part of what makes life complete.

Each week our #Pittsburgh based #podcast FitLabPGH brings you a new #interview on most Sundays, FitLabPGH Features on Thursdays and movement tips/lifestyle #hack #videos MWF.  All highlighting movement in the #PGH area.

For week 49 of 2020 take a movement adventure, gift tips & train with heart rate

Our FitLabPGH Feature was Francie Desmone

We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted.  If you are from outside the Pittsburgh area fill out a Movement is a LIfestyle Feautures.

Check out the videos: