FitLabPGH Movement Tips & Lifestyle Hacks Week 38 of 2021



 


Movement is the normal not the abnormal because #movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos to help you treat movement as normal, not abnormal.

Week 38 of 2021 w 3 videos about movement – reward yourself for moving more, having a movement back-up plan & Sunday sniff-day- a weekly movement ritual.

Want to tell your movement story, or the movement story of your 4 legged friend our FitLabPGH Feature and Movement is a Lifestyle Features gives you that opportunity.

This week FitLabGH Features featured a repost of Kristin – @4run2

Learn more about our FitLabPGH Features and submit a questionnaire to be highlighted.  If you are from outside the Pittsburgh area or want to get your 4 legged friend featured then go here: Movement is a Lifestyle Features


FitLabPGH Features 34:21 Kristin – @4run2 (Repost)




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Kristin – @4run2

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? Yes. I grew up here, but moved away for college and a couple years after. I’ve been back for about 7 years. Most of my family is here and I love being close to them.

What are your three favorite movement activities in the Pittsburgh area? Running, rock climbing, mountain biking

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? Patagonia. My now husband and I did an awesome hiking trip in Argentina and Chile about 2 years ago. The scenery was gorgeous, the hikes were challenging, but fun, and the food was amazing! My favorite part of the trip was an overnight mountaineering trip we did with a guide.

What is your favorite pre- or post-workout snack? Pre- apples, post- Diet Dr Pepper and pretzels

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. French Fries

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? My husband and I are hoping to bike the GAP trail from PGH to DC next year! I would also love to do a dog trail race with my pup!

What do you think is the biggest obstacle to getting people to move more? Either motivation or finding something they enjoy doing. It can be hard to stay motivated if you are not seeing the results you want to see or if you are not enjoying the activity. I love to run. I love being outside and I use that hour as me time. A lot of people hate running and see it more as torture than a fun activity.

What do you feel is the most adventurous movement activity you’ve ever done? Lead Rock Climbing

What is your favorite recovery or self-care practice? Recovery- sitting on the couch 😂. Self care- pedicures. Lately I’ve been doing a lot of at home pedicures/foot baths. Running does a lot of work to my feet and I try and keep them looking decent.

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) Frick Park

Contact info for Kristin:
Instagram: https://www.instagram.com/4run2/


FitLabPGH Movement Tips & Lifestyle Hacks Week 37 of 2021




Movement is the normal not the abnormal because #movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos to help you treat movement as normal, not abnormal.

Week 37 of 2021 w 3 videos about movement – be proactive to preserve the outdoors- pick up trash, embrace the opportunity to move & any season is a good season to get moving.

Want to tell your movement story, or the movement story of your 4 legged friend our FitLabPGH Feature and Movement is a Lifestyle Features gives you that opportunity.

This week FitLabGH Features featured a repost of Marissa Venanzi

Learn more about our FitLabPGH Features and submit a questionnaire to be highlighted.  If you are from outside the Pittsburgh area or want to get your 4 legged friend featured then go here: Movement is a Lifestyle Features.


FitLabPGH Features 33:21 Marissa Venanzi (Repost)




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Marissa Venanzi

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? I’m from Monongahela, so about an hour south of the Burgh! I’m currently living in the city for school at Chatham University. I fell in love with the campus, my program, the people, and the neighborhood and I know that this is where I am meant to be right now!

What are your three favorite movement activities in the Pittsburgh area? 1. I am a spin instructor, so teaching classes is definitely my favorite movement activity in the area! I teach at Spin City Oakmont and Triangle Foundry, and I love both studios and communities so much! 2. Outdoor yoga or walking… Pittsburgh has so many AMAZING parks and there is nothing better than rolling out a mat or walking and enjoying some movement and beautiful weather in a beautiful space (and then walking to the nearest coffee shop afterwards, of course). 3. This is very general, but I LOVE trying out different studios of different fitness disciplines in the area. The Pittsburgh area is full of a variety of studios and tons of incredible instructors, and it is so much fun to challenge myself with new workouts and meet new people by trying different studios!

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? I haven’t travelled a ton yet due to a super busy school schedule, but it is definitely a goal of mine! The best vacation I’ve ever taken was probably going to Ocean City, MD with a group of my lifelong best friends! The destination was not the most exciting, but the trip was filled with so many laughs, long beach walks, and quality time with some of the most quality people in my life.

What is your favorite pre- or post-workout snack? My favorite pre-workout snack has to be a banana with peanut butter! It gives me the energy I need to crush a workout without making me feel weighed down or sick from eating!

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. This is the toughest question EVER. I love Shady Grove’s cobb salad… bonus points when I ask for the chicken tossed in buffalo. I love everything at Friendship Perk and Brew and Square Cafe. Both places have the BEST brunch and coffee in the city! I’m also in love with Millie’s vegan dark chocolate ice cream. I’ll stop the list there or else I will literally go on all day!

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? Yes! I really want to try acro yoga and paddleboard yoga! I also am thinking of setting a goal to try one fitness studio every time I travel!

What do you think is the biggest obstacle to getting people to move more? I think confidence is the biggest obstacle, mainly for people who haven’t tried certain workouts before. It can be really intimidating to enter a space where people may have more experience than you, and getting over that hill is the toughest part in my opinion. A lot of workouts can also be very daunting and challenging at first, which can lead to a bit of doubt, but the more you do them, the better and more confident you will feel in your abilities and entire self!

What do you feel is the most adventurous movement activity you’ve ever done? I’ve been ziplining a few times! Hocking Hills in Ohio is the best place to zipline! I have a fear of heights, so this is definitely the most adventurous activity I’ve done. Honorable mentions are kayaking and paddleboarding, and Stonewall Jackson Resort in WV is the best for those!

What is your favorite recovery or self-care practice? Yoga is my favorite recovery/self care practice, but that isn’t always entirely a recovery practice depending on the flow. The highest form of self care for me is to walk to a coffee shop or a park with my friends and enjoy the company and atmosphere.

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) Mellon Park and the Chatham University Mellon Building Solarium!!!

Contact info for Marissa Venanzi:
Instagram: https://www.instagram.com/marissavenanzi/


FitLabPGH Movement Tips & Lifestyle Hacks Week 36 of 2021




Movement is the normal not the abnormal because #movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos to help you treat movement as normal, not abnormal.

Week 36 of 2021 w 3 videos about movement all about movement, moving on your day(s) off and beating bicycling boredom #lifehacks #movementtips #qualityoflife #wellness

Want to tell your movement story, or the movement story of your 4 legged friend our FitLabPGH Feature and Movement is a Lifestyle Features gives you that opportunity.

This week FitLabGH Features featured a repost of Gabrielle Monaco

Learn more about our FitLabPGH Features and submit a questionnaire to be highlighted.  If you are from outside the Pittsburgh area or want to get your 4 legged friend featured then go here: Movement is a Lifestyle Features.


FitLabPGH Features 32:21 Gabrielle Monaco (Repost)




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Gabrielle Monaco

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? Yes

What are your three favorite movement activities in the Pittsburgh area? Instructing cycle at SWEAT PGH, taking barre and yoga classes, running with my husband

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? Too many to list but I love trying new cycle studios when I travel!

What is your favorite pre- or post-workout snack? Avocado toast on Ezekiel bread

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. Authentic Italian food – my dad’s cooking is the best!

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? Boxing!

What do you think is the biggest obstacle to getting people to move more? Excuses!

What do you feel is the most adventurous movement activity you’ve ever done? Rock climbing

What is your favorite recovery or self-care practice? A massage or spa treatment

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) Wild Rosemary

Contact info for Gabrielle Monaco:
Instagram: https://www.instagram.com/gabrielle.monaco/


FitLabPGH Movement Tips & Lifestyle Hacks Week 35 of 2021




@FitLabPGH Movement Tip & Lifestyle Hack Videos

Movement is the normal not the abnormal because #movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos to help you treat movement as normal, not abnormal.

Week 35 of 2021 w 3 videos #movementisalifestyle x2 and rain makes you wet, but you can still move…a message from the labradors that applies to people too!!

Want to tell your movement story, or the movement story of your 4 legged friend our FitLabPGH Feature and Movement is a Lifestyle Features gives you that opportunity.

This week FitLabGH Features featured a repost of Amanda Beckett

Learn more about our FitLabPGH Features and submit a questionnaire to be highlighted.  If you are from outside the Pittsburgh area or want to get your 4 legged friend featured then go here: Movement is a Lifestyle Features.


FitLabPGH Features 31:21 Amanda Beckett (Repost)




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Amanda Beckett

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? Pittsburgh born and raised! I’m from the city and went to Pittsburgh Public Schools. I also went to Point Park University. I guess you could say I’m Pittsburgh obsessed. I never want to leave! I think it’s the perfect mix between big and small city, culture, diversity, and hometown vibes. Also, I have a very large family who all live in and around Pittsburgh and I can’t leave them.

What are your three favorite movement activities in the Pittsburgh area? I love Endure Barre, obviously. I joined as a member last January and became an instructor in September. I also love riding bikes on the various trails around the area, and just walking the city. On a nice summer night, you can’t beat the city views.

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? My husband and I went to San Francisco, CA and Maui, HI for our honeymoon 5 years ago. By far the best and most active vacation! We hiked across the Golden Gate Bridge in San Fran and back. In Maui, we hiked, swam in the 7 pools, bikes down Haleakala, and zip lined! It was amazing. We can’t wait to go back in a couple of years with our children.

What is your favorite pre- or post-workout snack? I love peanut butter toast and a banana pre-workout and chocolate milk post-workout.

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. I love good bar food. Take me to Fatheads any day over a fancy steak house. I love a good grilled chicken club, homemade chips, and ranch dressing. If a place has good homemade ranch you can count me in.

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? I’d love to run a half marathon again! I’ve run two in the past. I also am looking forward to Body Rock-currently cancelled, but hoping it is rescheduled! I also love any of our group events at Endure Barre which I know will be coming once this quarantine is over!

What do you think is the biggest obstacle to getting people to move more? Time. Isn’t that the problem with everything? I never feel like there is enough time in a day but I make sure to make time for movement. Even if it’s a quick walk on the treadmill. I also think people struggle with finding workouts they enjoy. I was a soccer player in college and in the best shape. After I lacked motivation to do it in the gym on my own and then had two kids. After finding Endure Barre, I have found my motivation again!

What do you feel is the most adventurous movement activity you’ve ever done? Biking down Haleakala Volcano in Maui. It was so much fun, fast, and something different to do. I also played soccer in Paris and Amsterdam in college with our college team. It was definitely an adventure.

What is your favorite recovery or self-care practice? I love taking hot baths. I’ve been using epsom salts as well for helping with soreness and recovery. I also love reading a good book and just being alone.

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) My favorite spot is not a hidden gem whatsoever. Haha I love Starbucks. Green tea Frappuccino’s all day everyday. Specifically the one on Cochran Road. Great people work there and they are so friendly and amazing!

Contact info for Amanda Beckett:
Instagram: https://www.instagram.com/amandatrain/

Facebook: https://www.facebook.com/profile.php?id=849245205


FitLabPGH Movement Tips & Lifestyle Hacks Week 34 of 2021




@FitLabPGH Movement Tip & Lifestyle Hack Videos

Movement is the normal not the abnormal because #movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos to help you treat movement as normal, not abnormal.

Week 34 of 2021 w 3 videos about #fatbikes – they are not just for winter #rimby – right in my back yard adventures and #aware as in be aware of your surroundings- all part of our #wordofthemonth video them promoting #movement #wellness & a #healthylifestyle

Want to tell your movement story, or the movement story of your 4 legged friend our FitLabPGH Feature and Movement is a Lifestyle Features gives you that opportunity.

This week FitLabGH Features featured a repost of Ryan Popple

Learn more about our FitLabPGH Features and submit a questionnaire to be highlighted.  If you are from outside the Pittsburgh area or want to get your 4 legged friend featured then go here: Movement is a Lifestyle Features.


FitLabPGH Features 30:21 Ryan Popple (Repost)




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Ryan Popple

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? I moved to Pittsburgh 10 years ago. Back then I was really into BMX. The riding scene here was/still is really good for bmx. A lot of my friends that I would travel, ride and compete with lived in Pittsburgh. I would come to visit, ride and party with them every summer, before eventually moving here and becoming a full time resident. Due to injuries I had to hang up the bmx. Now I am a cyclist of a couple different disciplines. The cycling community in Pittsburgh is awesome. Very welcoming, all inclusive and positive.

What are your three favorite movement activities in the Pittsburgh area? -Cycling (cyclocross, MTB, road/gravel) -Hiking -Yoga

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? It’s hard to choose the best, but a couple years ago my wife and I went to Sedona, which was amazing. We met up with some friends to do some of the best, technical and scary mountain biking and hiking that I’ve ever experienced. It’s beautiful out there.

What is your favorite pre- or post-workout snack? Depends on the time of day and workout but… Pre- normally a good breakfast. Steel cut oats with fruit. Post- a smoothie with a scoop of Coco Elite protein powder.

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. Lately it’s been the poke bowl from Reed&CO. Everything on the menu is amazing.

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? This winter I had planned on taking up more running, but an injury has kept me from doing too much of anything lately. Luckily it wasn’t worse, and I should be clear for all activities very soon. I’ve also been very interested in jujitsu for a while. I just need to make the time and drop down to True Believer for some beginner classes.

What do you think is the biggest obstacle to getting people to move more? Motivation and accessibility.

What do you feel is the most adventurous movement activity you’ve ever done? I went to Australia 6 years ago on a BMX trip. I met up with some friends that lived in Sydney. The very first thing we did was jump off some sea cliffs into the ocean. The locals call it “the blow hole.” It wasn’t too high of a jump, maybe like 40/50ft, but then the scary/sketchy part… to swim through a cave and come out on the other side of the headland. The cave was about 50 yards long and narrowed as it went on. This particular day the water was choppy and had a washing machine feel. Once in the cave, we had to dive underwater each time a wave came to avoid being smashed up on the cave ceiling and walls. It was hectic, exciting and could have been deadly. I never felt more alive.

What is your favorite recovery or self-care practice? I’m really into yoga. Yin yoga to unwind before bed it my favorite. I also use a foam roller everyday.

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) Emerald View trail system has some great views of downtown and the point.

Contact info for Ryan Popple:
Instagram: https://www.instagram.com/r_popple/