FitLabPGH Movement Tips & Lifestyle Hacks 31:20




@FitLabPGH Movement Tip & Lifestyle Hack Videos
Movement is a lifestyle, not just an activity…because #movement is part of what makes life complete.

Each week our #Pittsburgh based #podcast FitLabPGH brings you a new #interview on most Sundays, FitLabPGH Features on Thursdays and movement tips/lifestyle #hack #videos MWF.  All highlighting movement in the #PGH area.

For week 31 of 2020 #bikehack #trailsafety #stressreliefe #movingmeditation

Our FitLabPGH Feature this week was a crossover from our sister podcast Moving2Live– a 4 legged Movement is a Lifestyle feature: Marlee, from NSW!!

We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted, but first check out the videos:


FitLabPGH Movement Tips & Lifestyle Hacks 30:20




@FitLabPGH Movement Tip & Lifestyle Hack Videos
Movement is a lifestyle, not just an activity…because #movement is part of what makes life complete.

Each week our #Pittsburgh based #podcast FitLabPGH brings you a new #interview on most Sundays, FitLabPGH Features on Thursdays and movement tips/lifestyle #hack #videos MWF.  All highlighting movement in the #PGH area.

For week 30 of 2020 #knowyourlimits #keepthedogsmoving on the #dogdays and #keepcool w a #neckgaiter

Our FitLabPGH Feature this week was Donald Robinson

We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted, but first check out the videos:


FitLabPGH Features 28:20 Donald Robinson




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Donald Robinson (Coach Donald)

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? Yes. I moved back after graduate school taking up a job in social work. I started private coaching leading me into opening my studio. I’m still here as I learn to grow a stable business, educate the community, and build my coaching of having coached young athletes for years of their development.

What are your three favorite movement activities in the Pittsburgh area? Ultimate frisbee / Running / Flag Football

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? Best vacation I’ve ever taken was a trip to Ethiopia. I was conducting a coaching clinic in Kenya and took the Christmas and new year week to explore there. I got to drink the world’s best coffee, meet some dope people, always get offered a marriage proposal, and feed a hyena. Movement was mostly just about doing tons of walking. When I didn’t have anything to do or my friends were busy at work, I got lots of walking in around Addis Ababa. Feeding the hyena was definitely a life changing movement haha.

What is your favorite pre- or post-workout snack? Apples.

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. This is hard. I can’t pick one. Z Best BBQ – chicken dinners with all the sides. / Wafflonia waffles / Danishes & fruit tarts from Oakmont Bakery

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? Tennis. Looks like a great way to develop lateral quickness and speed.

What do you think is the biggest obstacle to getting people to move more? Inertia.

What do you feel is the most adventurous movement activity you’ve ever done? Hiking in various parks.

What is your favorite recovery or self-care practice? Massages although I don’t get enough.

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) I love Everyday Cafe in Homewood. The service is great. The food and drinks are great. It has the huge window-y view & you can rub shoulders with some great people doing great work. Just sitting there and hearing convos is inspiring.

Contact info for Donald Robinson:
Instagram: https://www.instagram.com/coach_donald_/

Facebook: https://www.facebook.com/GlobalHumanPerformance

YouTube: https://www.youtube.com/channel/UCIUYf6M_WJKCKEFe7XOvRpQ/featured


FitLabPGH Movement Tips & Lifestyle Hacks 29:20




@FitLabPGH Movement Tip & Lifestyle Hack Videos
Movement is a lifestyle, not just an activity…because #movement is part of what makes life complete.

Each week our #Pittsburgh based #podcast FitLabPGH brings you a new #interview on most Sundays, FitLabPGH Features on Thursdays and movement tips/lifestyle #hack #videos MWF.  All highlighting movement in the #PGH area.

For week 29 of 2020 take a break from stress aka #takeawalk  an idea spare your shoulders from pulling dogs & #breakingup with a favorite pair of shoes.

Our FitLabPGH Feature this week was a crossover from our sister podcast Moving2Live– a 4 legged Movement is a Lifestyle feature: Chica.

We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted, but first check out the videos:


FitLabPGH Movement Tips & Lifestyle Hacks 28:20




@FitLabPGH Movement Tip & Lifestyle Hack Videos
Movement is a lifestyle, not just an activity…because #movement is part of what makes life complete.

Each week our #Pittsburgh based #podcast FitLabPGH brings you a new #interview on most Sundays, FitLabPGH Features on Thursdays and movement tips/lifestyle #hack #videos MWF.  All highlighting movement in the #PGH area.

For week 28 of 2020 #makemovementfun #sharethetrail & #hydrate

Our FitLabPGH Feature this week was Zoe, the Great Dane puppy.

We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted, but first check out the videos:

 


FitLabPGH Features 27:20 Zoe




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Zoe

Where do you consider “Home”? Pittsburgh

What are your three favorite movement activities? Long hikes or walks, being in the water, playing with other puppy friends

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? Haven’t been on a vacation yet! But excited to go somewhere where I can run and play

What is your favorite pre- or post-workout snack? I love crunchy ice cubes in the summer and eggs for breakfast!

What is your favorite thing to eat? Note: it does not need to be healthy. Any peanut butter treat! Also crunching on sticks!

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? To be a better run partner with my mom

What is your favorite recovery or self-care practice? Rolling around in the soft grass and belly rubs

What is your favorite spot within an hour of where you are currently living? (Bonus points if it is a “hidden gem”) South Side River Park

Contact information for Zoe:
Zoe lives with her Mom, Erica Strasser, who we Featured on 6/25/20. You can follow Erica at:
Instagram: https://www.instagram.com/erica_strasser40/

Facebook: https://www.facebook.com/erica.britsch


FitLabPGH Movement Tips & Lifestyle Hacks 27:20




@FitLabPGH Movement Tip & Lifestyle Hack Videos
Movement is a lifestyle, not just an activity…because #movement is part of what makes life complete.

Each week our #Pittsburgh based #podcast FitLabPGH brings you a new #interview on most Sundays, FitLabPGH Features on Thursdays and movement tips/lifestyle #hack #videos MWF.  All highlighting movement in the #PGH area.

For week 27 of 2020 #summer #safetyreminder #happyplace & #summersurvivaltips …have a safe 4th of July!!

Our FitLabPGH Feature this week was Emilia Hobbs.

We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted, but first check out the videos:


FitLabPGH Features 26:20 Emilia Hobbs




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Emilia Hobbs

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? I’m not a Pittsburgh native! I grew up in Minnesota and moved to Slippery Rock for graduate school then came to Pittsburgh to support my fiancé as he attends dental school at Pitt. I have stayed because I have found a community of people and activities that I love!

What are your three favorite movement activities in the Pittsburgh area? Biking the trails along the rivers Paddling (either kayaking or stand up paddleboarding) Hiking at the many trails and parks in the area

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? My family and I took a trip to Montana about 5 years ago and had a blast enjoying nature and getting outside! We stayed in a cabin and went hiking, whitewater rafting, did a ropes course, and went on a boat ride to an island for more hiking!

What is your favorite pre- or post-workout snack? For pre-workout I like fruits and veggies with a high water content like cucumber, bell pepper, and berries My favorite post-workout is something with carbs and protein like yogurt and cereal (cereal because it has less added sugar than granola)

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. Pittsburgh salad! My family didn’t believe me at first when I told them people put french fries on salad here!

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? The Rachel Carson challenge!

What do you think is the biggest obstacle to getting people to move more? Finding an activity that you enjoy! I think it is easy to get discouraged if you try something like running and don’t like it. My tip is to keep trying other forms of movement until you find something you like!

What do you feel is the most adventurous movement activity you’ve ever done? Kickboxing! I wanted to learn about a year ago so I got a job as a group fitness instructor at a boutique kickboxing studio

What is your favorite recovery or self-care practice? Crafting! I love to knit, sew, and build projects to share with family and friends

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) Mellon Park – the grassy area across from the playground where they have a big space for playing, a garden, and plenty of benches and chairs to sit and read!

Contact info for Emilia Hobbs:
Instagram: https://www.instagram.com/emiliaskye13/

Facebook: https://www.facebook.com/emilia.hobbs

LinkedIn: https://www.linkedin.com/in/emilia-hobbs/


Video Podcast: Healthy Feet Help You Move More




This week’s release from FitLabPGH is a video podcast designed to help you step on the path to healthy, happy feet…because healthy feet help you move more. We’ve talked about healthy feet…and healthy footwear…before…and our sister podcast Moving2Live has several episodes worth checking out on the subject…including:
-Our 2-part interview with Dr. Ray McClanahan, DPM, Natural Podiatrist and inventor of CorrectToes (released 3/13/19 and 3/27/19)
-3 episodes featuring Dr. Samantha Wood, PT, DPT, OCS, CSCS…physical therapist, ultra runner, Spartan competitor, and more (released 9/27/17, 10/11/17, and 7/17/19).

Check out the interviews at www.Moving2Live.com for useful foot health information. If you have foot pain or an injury, PLEASE consult a qualified professional…but if you’re just looking for some general foot health tips…we have a few for you in this video.

Tip 1: Be aware of your calluses….and find the balance between protection and pain. Too little callus…risk of blisters…too thick callus…risk of pain. A google search for “callus remover” will provide a plethora of DIY options…but use caution, and common sense, and consult a podiatrist if necessary.

Tip 2: Spend time barefoot…or in minimal footwear, like a pair of Bedrock Sandals. https://bedrocksandals.com

Tip 3: Spread Your Toes. Tip 3(a): Consider Vibram Five Fingers…in moderation…to let toes work independently. Tip 3(b): Consider ToeSocks. Ben is a fan of the wool ToeSocks from Injinji. They let toes splay and work independently…and you can use them with your existing shoes. Tip 3(c): Consider CorrectToes…with or without shoes…over time, they may reverse the effects of cramped footwear. https://www.correcttoes.com

Tip 4: Avoid uncomfortable shoes! For Ben, that means Altra Running shoes for longer trail runs/hikes…usually the Lone Peak or Timp…for shorter hikes, casual walking, and balance play, that means Carson Footwear. Ben is a Carson Footwear ambassador. Use coupon code CFA202018Ben for 15% off your purchase at www.CarsonFootwear.com. Ben’s latest hack to his Carson Footwear shoes? The addition of their rock plate insert for a little more protection/stability on rocky trails. https://www.carsonfootwear.com

Take home message: If your feet hurt, you’re not likely to move…so take steps toward healthy feet…but when you make changes, start small, go slowly, and listen to your body…and, as always, consult a professional as needed! We’ll be back next week with a micro workout for healthy feet. Until then, check out www.FitLabPGH.com for podcasts, movement tips, and lifestyle hacks.

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instagram: @fitlabpgh

We update via Facebook too!!

Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)

Did you know FitLabPGH partners with Zihmer Law Firm for a Movement is a Lifestyle television show on PTCT7- available on YouTube- Movement is a Lifestyle

Fill out our FitLabPGH Features form to be a FitLabPGH featured mover…or fill one out for your 4 legged movement partner (dog, cat, goat or horse!!)

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


FitLabPGH Movement Tips & Lifestyle Hacks 26:20




@FitLabPGH Movement Tip & Lifestyle Hack Videos
Movement is a lifestyle, not just an activity…because #movement is part of what makes life complete.

Each week our #Pittsburgh based #podcast FitLabPGH brings you a new #interview on most Sundays, FitLabPGH Features on Thursdays and movement tips/lifestyle #hack #videos MWF.  All highlighting movement in the #PGH area.

For week 26 of 2020 #healthy snack for #dogs what #keepsyoumoving & do you need #trailrunning shoes

Our FitLabPGH Feature this week was Erica Strasser.

We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted, but first check out the videos: