FitLabPGH Features 42:19 Shell Juricich




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Shell Juricich

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? Native

What are your three favorite movement activities in the Pittsburgh area? Yoga, LUX bootcamp, CrossFit

Describe your fantasy movement-focused vacation…cost is not an object…where do you go and what do you do? Yoga retreat to St Martin or Aruba

What is your go-to weekday breakfast? Your weekend breakfast? Protein shake and blueberries

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. Honestly – fresh fruit from farmer markets

What is the most unusual and/or challenging movement activity you’ve done? Would you do it again? Snatches. They are difficult and took awhile to get the movement right.

What movement activity/event are you looking forward to in the next year? Yoga Retreat to 7 Springs with Yoga Flow. LUX bootcamps Yoga Sculpts

Would you rather go scuba diving or skydiving? Scuba diving

What is your favorite recovery or self-care practice? Walking through the woods

What is the one place visitors to Pittsburgh “must” see? Laurel Highlands. I’m not a city girl.

Contact info for Shell Juricich:
Instagram: https://www.instagram.com/shell_jur/


Anna Tobias- Sailor and Crossfit Athlete




Anna Tobias (in her own words): I am a 2x Olympian, 2008 Olympic Gold Medalist. I’m currently training and trying for the 2020 Olympics in Tokyo. I am also a 7x CrossFit Games Athlete, and 2x Masters 35-39 CrossFit Games Champion. Currently own T2 CrossFit in Bridgeville with my husband Brad Tobias.

Show Notes: Anna Tobias, Contact Information:
E-mail: atunnicliffe01@gmail.com

Websites: https://henkentobiassailing.com

T2 Home

Instagram: https://www.instagram.com/atunnicliffetobias/

Facebook: https://www.facebook.com/anna.tunnicliffe.7

Links mentioned in the Podcast:
Chris Mayhew, Cycling Coach
http://jbvcoaching.com/chrismayhew.asp

Check out the FitLabPGH Podcast episode featuring Chris Mayhew, released 10/6/19; Link: http://bit.ly/FLP-Mayhew

T2 CrossFit, Bridgeville, PA
http://t2crossfit.com

Old Dominion University, Norfolk, VA
https://www.odu.edu

Three Rivers Rowing Association
http://threeriversrowing.org

Check out the FitLabPGH Podcast episode featuring Matt Grau, Head Coach of Three Rivers Junior Rowing, released 2/25/18
Link: https://www.fitlabpgh.com/2018/02/25/podcast-8-18-matt-grau-three-rivers-rowing/

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instagram: @fitlabpgh

We update via Facebook too!!

Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 


FitLabPGH Movement Tips & Lifestyle Hacks 41:19




Movement is a lifestyle, not just an activity…because movement is part of what makes life complete.  Each week our #Pittsburgh based #podcast FitLabPGH brings you a new #interview on Sunday, FitLabPGH Features on Thurs and movement tips/lifestyle #hacks MWF.  All highlighting movement in the #PGH area.

For week 41 of 2019 we talk #makeiteasy to move more, #wearahelmet and #shoes that fit…all with the ethos #movementisalifestyle.

Our FitLabPGH Feature this week was Archie Manning Rasky .

We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted, but first check out the tips & hacks for this week below:


FitLabPGH Features 41:19 Archie Manning Rasky




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Archie Manning Rasky

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? I am originally from Ohio but have lived in Pittsburgh since I was 8 weeks old!

What are your three favorite movement activities in the Pittsburgh area? swimming in the fountain steps on the north shore, chasing sticks in the Westmoreland Heritage Trail creek, swimming in the Point Fountain

Describe your fantasy movement-focused vacation…cost is not an object…where do you go and what do you do? on a boat- jumping off the edge of the boat to catch my ball, bringing it back and playing keep away from my mom and dad

What is your go-to weekday breakfast? Your weekend breakfast? raw turkey with blueberries, pumpkin, raw egg, veggies, and some kibble

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. anything my mom is eating. mostly Iron Born Pizza

What is the most unusual and/or challenging movement activity you’ve done? Would you do it again? trying to jump the high fence at my grandparents house. would not do again. failed miserably.

What movement activity/event are you looking forward to in the next year? walking down the aisle at mom and dads wedding

Would you rather go scuba diving or skydiving? scuba. it’s in the water and I love swimming

What is your favorite recovery or self-care practice? scritch scratches from mom, sleeping while she uses the furminator to brush me

What is the one place visitors to Pittsburgh “must” see? any of the breweries where dogs are allowed

Contact info for Archie Rasky:
Instagram: https://www.instagram.com/archiemanningrasky/


Chris Mayhew- Cycling Coach



Chris Mayhew (in his own words): I am a coach for bicycle racers.  Riding since 1989, racing since 1994, coaching since 2006.  Raised in Kentucky, Pittsburgh for now.

Show Notes: Chris Mayhew, Contact Information:
E-mail: chris@jbvcoaching.com

Website: http://jbvcoaching.com/chrismayhew.asp

Instagram: https://www.instagram.com/seemayhem/

Twitter: https://twitter.com/csmayhew

Links mentioned in the Podcast:
Reginald’s Coffee, Bethel Park, PA
https://www.reginaldscoffee.com

Mediterra Bakehouse, Pittsburgh, PA
http://mediterrabakehouse.com

Louisville Mega Cavern, Louisville, KY
https://louisvillemegacavern.com

Bluegrass 10,000 and Fun Run, 4th of July, Lexington, KY
https://www.lexingtonky.gov/bluegrass-10-000-and-fun-run

Evan Robinson, Co-Owner, Steady State Cycles, Pittsburgh, PA (Fox Chapel)
https://steadystatecycles.com

Check out the FitLabPGH Podcast episode featuring Evan Robinson of Steady State Cycles, released 8/25/19
Link: https://www.fitlabpgh.com/2019/08/25/evan-robinson-steady-state-cycles/

Elaine Tierney, Owner, Mossy Lane Products
Co-Founder, Dirt Rag Magazine
http://www.mossylaneproducts.com

Check out the FitLabPGH Podcast episode featuring Elaine Tierney, released 9/29/19
Link: http://bit.ly/2mMw5kx

Pittsburgh Cyclocross (Sports League)
https://www.facebook.com/pghcyclocross/

WPCX – Western PA Cyclocross
https://www.facebook.com/WPCX-117772525575247/

Mid-Atlantic Cyclocross Series
https://www.maccross.org

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instagram: @fitlabpgh

We update via Facebook too!!

Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 


FitLabPGH Movement Tips & Lifestyle Hacks 40:19




Movement is a lifestyle, not just an activity…because movement is part of what makes life complete.  Each week our #Pittsburgh based #podcast FitLabPGH brings you a new #interview on Sunday, FitLabPGH Features on Thurs and movement tips/lifestyle #hacks MWF.  All highlighting movement in the #PGH area.

For week 40 of 2019 we talk proper dog training, trail etiquette and sock ideas for healthier feet.

Our FitLabPGH Feature this week was Harper & Hudson O’Korn.

We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted, but first check out the tips & hacks for this week below:


FitLabPGH Features 40:19 Harper & Hudson O’Korn




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Harper & Hudson O’Korn

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? I’m from Northern PA and Hudson is from Virginia. Our family brought us here to live with them!

What are your three favorite movement activities in the Pittsburgh area? We like to go trail riding with our mom, on walks with our sister, and swimming in our kiddy pool!

Describe your fantasy movement-focused vacation…cost is not an object…where do you go and what do you do? Well one time my mom took me to Michigan and I swam in the lakes. I’d love to do that again but this time bring my brother!

What is your go-to weekday breakfast? Your weekend breakfast? Kibble is our favorite meal because that’s normally all we eat. However, both Hudson’s and my favorite breakfast would have something to do with bacon!

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. We are both poop eaters so if you can’t top poop… we don’t want it!

What is the most unusual and/or challenging movement activity you’ve done? Would you do it again? We just mainly walk everywhere, but one time sissy tried to walk the both of us at once and I’d say that was pretty crazy!

What movement activity/event are you looking forward to in the next year? Hopefully, more swimming. We are both big swimmers!

Would you rather go scuba diving or skydiving? I would rather go scuba diving and Hudson doesn’t want to do either. He’s very scared of everything!

What is your favorite recovery or self-care practice? We love to cuddle with sissy every night.

What is the one place visitors to Pittsburgh “must” see? The rivers!

Contact info for Harper & Hudson: Harper & Hudson do not maintain their own social media presence, so we’re very honored that they agreed to be profiled in FitLabPGH Features. Their human sister, Riley, can be found at:
Instagram: https://www.instagram.com/ri.okorn/


Elaine Tierney- Mossy Lane Products




Elaine Tierney is a Pittsburgh native who makes movement part of her lifestyle, primarily through cycling, trail running, and yoga.  She is the Owner of Mossy Lane Products in Sharpsburg, PA, where she designs one of a kind, handmade clothing, jewelry, and accessories that go from trails to work to the brewery.  She was the Co-Founder of Dirt Rag Magazine and is a member of the Mountain Bike Hall of Fame.  Look for Mossy Lane Products in Pittsburgh Fashion Week September 30 – October 6, 2019.

Show Notes: Elaine Tierney, Owner, Mossy Lane Products, Contact Information:
E-mail: mossylaneproducts@gmail.com

Website: http://www.mossylaneproducts.com

Instagram: https://www.instagram.com/mossylaneproducts/

Facebook: https://www.facebook.com/mossylaneproducts/

Links mentioned in the Podcast:
Dirt Rag Magazine
https://dirtragmag.com

Mountain Bike Hall of Fame, Fairfax, CA
https://mmbhof.org

Dirty Harry’s Bicycles, Verona, PA
https://www.dirtyharrys.net

Ted Wojcik Custom Bicycles, Plaistow, NH
http://tedwojcikcustombicycles.com

Pittsburgh Fashion Week, September 30 – October 6, 2019
https://www.pghfw.com

Brian Joly, Rolfer
https://www.brianjolyrolfing.com

Check out the FitLabPGH Podcast episode featuring Brian Joly, released 10/15/16
Link: https://www.fitlabpgh.com/2016/10/15/brian-joly-rolfer/

and check out the episodes of our sister podcast Moving2Live featuring Brian Joly, released 7/18/18 and 8/1/18
Link to Part 1: http://www.moving2live.com/2018/07/18/356/

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instagram: @fitlabpgh

We update via Facebook too!!

Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 


FitLabPGH Movement Tips & Lifestyle Hacks 39:19




Movement is a lifestyle, not just an activity…because movement is part of what makes life complete.  Each week our #Pittsburgh based #podcast FitLabPGH brings you a new #interview on Sunday, FitLabPGH Features on Thurs and movement tips/lifestyle #hacks MWF.  All highlighting movement in the #PGH area.

For week 39 of 2019 we continue a #September of lifestyle hacks with hacks on shoe tossing, shoe testing and shoe collections- all about running/walking/hiking shoes

Our FitLabPGH Feature this week was Bethany Conley.

We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted, but first check out the tips & hacks for this week below:


FitLabPGH Features 39:19 Bethany Conley




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Bethany Conley

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? I was born in Northern Michigan and raised in Wexford, PA. I moved to the City of Pittsburgh for my college studies. The urban environment, arts culture and music scene in Pittsburgh really appealed to me so I stayed. I briefly moved away to another country for a year, which was great, but then I came back to my natural habitat.

What are your three favorite movement activities in the Pittsburgh area? Walking, dancing, and swimming.

Describe your fantasy movement-focused vacation…cost is not an object…where do you go and what do you do? I would love something where I could safely swim from one island to another somewhere. Kind of like in the book/film The Beach, but I’d prefer it with no shark dangers. Also, my friend just showed me her photos from a 4-day camping trek to Machu Picchu and it looked amazing. That’s runner up.

What is your go-to weekday breakfast? Your weekend breakfast? On weekdays: greek yogurt with chia seeds, fruit & nut granola, lemon water, and coffee. On weekends: a poached egg on whole wheat English muffin, with butter and jam, papaya slices on the side, lemon water, and coffee. Sometimes pancakes or biscotti will make a special cameo on the weekend.

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. Lately it’s been Baby Loves Tacos (in Bloomfield). No matter what kind of taco I get there I am always in tastebud heaven. Also, my husband and I really love Azorean Cafe, Tram’s Vietnamese, People’s Indian and Chicken Latino. You can’t go wrong with any of those places.

What is the most unusual and/or challenging movement activity you’ve done? Would you do it again? I guess jumping rope/running, while singing. This helps me with singing in my band (Balloon Ride Fantasy). It’s hard to sing when your heart rate gets up, so it’s pretty unnatural at first.

What movement activity/event are you looking forward to in the next year? On Saturday, October 26, our band is playing an annual party in Bloomfield called the Evaline Halloween party. This year it is “moon” themed. We go every year, and we have so much fun there, running around the curated rooms and yard, dancing and hanging out. It’s open to the public and everyone in Pittsburgh should check it out at least once.

Would you rather go scuba diving or skydiving? Sky diving. I’ve been wanting to go for a while. I’m looking for someone to give me a figurative push. I will probably need to be a little medicated in order to go through with it, but I do want to check this off my list as a life experience.

What is your favorite recovery or self-care practice? Stretching and massage.

What is the one place visitors to Pittsburgh “must” see? The Panther Hollow trails at Schenley Park are impressive because there’s a lot of beautiful woods and open green space there, in surprising proximity to the city. It’s a lovely escape from the concrete jungle.

Contact info for Bethany Conley:
Instagram: https://www.instagram.com/bb_conley/

Instagram: https://www.instagram.com/balloonridefantasy/

And don’t miss Bethany’s cats: https://www.instagram.com/rollo_and_geo/