Podcast: Play in new window | Download (Duration: 30:08 — 24.2MB)

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Cycletique (in the words of owners Lisa Lutheran and Deanna Bucy) is “a high energy indoor cycling studio dedicated to a healthier you.  It’s our mission that you feel welcomed and comfortable when you walk in and positively energized when you leave.  Sit where you like.  Ask us questions.  Forgot your water? We’ll hook you up.   With us, you aren’t just getting cycling until your legs fall off – you’re joining a community that encourages growth and a positive lifestyle.  Through your experience here, we hope that you will leave feeling accomplished and ready to pass on those positive vibes.”

Show Notes:
Lisa Lutheran and Deanna Bucy, Owners, Cycletique, contact info:
lisa@cycletiquepgh.com

deanna@cycletiquepgh.com

https://cycletiquepgh.com

Facebook: https://www.facebook.com/cycletique

Twitter: @cycletique

Instagram: @cycletique

Links mentioned in the Podcast:Mad Dogg Athletics Spinning Certification
http://www.spinning.com

Cycling Fusion Instructor Certification
http://www.cyclingfusion.com

Dona Jo Fit Wear, Pittsburgh, PA
http://www.donajofitwear.com

Pittsburgh Fresh Meal Delivery and Catering Co.
http://www.pghfresh.com

Contact Info for FitLabPGH:

Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instragram: @fitlabpgh

 Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Podcast: Play in new window | Download (Duration: 20:07 — 16.1MB)

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Trista Yerks, an avid distance runner, is the owner of Pittsburgh Running Tours, which has provided guided running tours of Pittsburgh, PA neighborhoods since 2013.  She brings to her work a deep interest in fitness, running and tourism.  Trista moved to Pittsburgh in October 2012 from Minneapolis, MN, where she worked for American Express Business Travel.  Since moving to Pittsburgh, Trista has worked in the non-profit and charitable foundations sectors, including The Pittsburgh Foundation and Venture Outdoors, a Pittsburgh non-profit dedicated to making outdoor recreation part of people’s lives.  She has a bachelor’s degree in linguistics from the University of Minnesota.

Show Notes:
Trista Yerks, Owner, Pittsburgh Running Tours, contact info:
trista@pittsburghrunningtours.com

www.pittsburghrunningtours.com

Facebook: https://www.facebook.com/PittsburghRunningTours

Twitter: @PghRunningTours

Instagram: @pghrunningtours

Links mentioned in the Podcast:

Rachel Carson Trails Challenge, 34-mile endurance hike, June 24, 2017, North Park to Harrison Hills Park
http://www.rachelcarsontrails.org

YakTrax (for traction in snow and ice)
http://www.yaktrax.com

South Side Slopes Neighborhood Association StepTrek (Fall 2017)
http://www.southsideslopes.org

Ryer Martial Arts Academy, Pittsburgh, PA
http://www.pittsburghkarate.com

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instragram: @fitlabpgh

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Podcast: Play in new window | Download (Duration: 32:10 — 25.8MB)

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Tonya Ford, owner of Sewickley En Pointe in Sewickley, PA, trained from a young age in ballet, character and jazz at the Pittsburgh Ballet Theatre. While in college earning her degree in biology (focus on human genetics), she began teaching ballet at a local gymnastics school and continued to teach ballet to her daughters and their friends before opening her own studio. She began studying the human body again when she found the MELT method to help keep her dance students injury free. She then discovered Relief Through Rolling and most recently Neuro-Kinetic Therapy (NKT). Near and dear to her heart is helping athletes prevent injuries.  She is interested in the implementation of dynamic workstations, both in the workplace and in schools.  Rather than allowing our bodies to be sedentary throughout the day, then working out for an hour to attempt to mediate the lack of movement, Tonya advocates getting people to move their bodies throughout the day so their bodies can handle the load of their fitness activities.

Show Notes:
Tonya Ford, Owner, Sewickley En Pointe contact info:
tonya@sewickleyenpointe.com

www.sewickleyenpointe.com

Facebook: https://www.facebook.com/Sewickley-En-Pointe-347588627027

Instagram: @sewickleyenpointe

Links mentioned in the Podcast:
The MELT Method (MELT)
http://www.meltmethod.com

Neurokinetic Therapy (NKT)
http://www.neurokinetictherapy.com

Relief Through Rolling
http://www.rtrolling.com

StandUp Kids, organization combating sedentary lifestyles by raising money to put standing desks in public schools
http://www.standupkids.org

Jewart’s Gymnastics, Wildwood, PA (North Hills of Pittsburgh)
http://www.jewarts.com

FluidStance, creator of the Level, a motion platform designed for use with standing desks
http://www.fluidstance.com

Swopper Chair (stool designed to promote dynamic movement)
http://www.swopper.com

Metolius Climbing Board (training board for rock climbing, also available at REI)
http://www.metoliusclimbing.com/training-boards.html

SurfSUP Adventures, Stand-Up Paddleboard lessons, tours and gear in the Pittsburgh area
http://www.surfsupadventures.com

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instragram: @fitlabpgh

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Podcast: Play in new window | Download (Duration: 27:18 — 21.9MB)

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Jackie Frederick is the Fitness and Wellness Director at the Oxford Athletic Club in Wexford, PA.  Jackie began teaching fitness classes 25 years ago.  Her commitment to fitness started at a young age.  While growing up in the steel mill town of Clairton (south of Pittsburgh), Jackie, a self-proclaimed “tomboy,” saved up money to purchase a set of free weights at the age of 10.  She’s always had a love for sports and competed in tennis, swimming, racquetball, and volleyball.  After growing up in Pittsburgh, Jackie moved away at the age of 20 and returned in 2004.  As Fitness and Wellness Director at the Oxford Athletic Club, Jackie oversees the Fitness Department staff and programming at the club.

Show Notes
Jackie Frederick, Fitness and Wellness Director Oxford Athletic Club
contact info:
jfrederick@oxfordathleticclub.com

https://www.facebook.com/jackie.frederick.351

Instagram: @jackiedana1204

Links mentioned in the Podcast:
Oxford Athletic Club
www.oxfordathleticclub.com

https://www.facebook.com/Oxford-Athletic-Club-Wexford-100842436671882/

Instagram: @oxfordathleticclub

Twitter: @OACWexford

Tough Mudder, Obstacle Course Challenge Events
http://www.toughmudder.com

Hell on Hills, Beechview, PA, The World’s Steepest 5K
http://www.hellonhills.com

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instragram: @fitlabpgh

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.or

Podcast: Play in new window | Download (Duration: 36:20 — 29.1MB)

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Harry Geyer is the owner of The Wheel Mill in the Homewood neighborhood of Pittsburgh, PA. Harry, in his own words: Husband, virtual father to 5,000 kids at The Wheel Mill, hard-bop jazz fan, mountain bike enthusiast, all kinds of bike enthusiast, including with motors, closet science nerd, workaholic bad friend of good people, voted (by himself) most likely to go off the grid at any moment.

Show Notes
Harry Geyer, Owner, The Wheel Mill
contact info:
harry@thewheelmill.com

www.thewheelmill.com

Facebook: https://www.facebook.com/TheWheelMill

Twitter: @thewheelmill

Instagram: @TheWheelMill

Links mentioned in the Podcast:
The Climbing Wall, Pittsburgh (Point Breeze), PA
http://www.theclimbingwall.net

Dirt Rag Magazine
http://www.dirtragmag.com

Pittsburgh Marathon (Marathon, Half-Marathon, Marathon Relay and other events being held first weekend in May)
http://www.thepittsburghmarathon.com

Gymnastic Bodies, online courses in Gymnastic Strength Training
http://www.gymnasticbodies.com

The Freeman Technique, Elite Fitness & Movement Consultancy, instructional videos, clinics, private sessions and group classes (Pittsburgh, PA and throughout the world)
http://www.freemantechnique.com

Ray’s MTB Indoor Park, Cleveland, OH
http://www.raysmtb.com

Trail Pittsburgh, a chapter of the International Mountain Biking Association
http://www.trailpittsburgh.org

BikePGH
http://www.bikepgh.org

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instagram: @fitlabpgh

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org