Movement Tips & Lifestyle Hacks 2017- Week 4

Three times a week Movement tips and lifestyle hacks on our YouTube channel: YouTube
This week we look at tips and hacks for working at home as well as ideas for trying out a standing workstation.  All part of our plan to help you battle the “Slump Monster”.

The videos for this week (click on title to view):
1) Sit and Breathe…for Your Posture
2) Battling the “Shrug Monster” in the Posture War – Part 1
3) The Beer Can Squeeze – a Pittsburgh Posture Hack