Monthly Archives: February 2017

Podcast: Ascend- Paul, Alex and Aaron



Ascend Pittsburgh (opening March 2017 in Pittsburgh’s South Side Flats neighborhood) is an indoor rock climbing facility. They offer climbing, fitness, yoga, classes, group events, memberships, and other services. Ascend’s retail shop will provide climbers of all abilities with a wide variety of climbing gear.  Ascend’s Vision (in their own words): We strive to provide the best climbing and fitness experience for our customers. From excellent equipment to knowledgeable staff, our gym will be a top-notch operation. The space will be one that fosters community and belonging, by being more than just a climbing gym: it’s a “third place” where customers can feel just as comfortable as they do at their workplace and their home, and where our customers want to simply be.

As a group of climbers that decided to start a gym, our values reflect a down-to-earth and authentic quality. Our gym is an extension of our love of a good day of climbing with a group of our closest friends that ends with storytelling around a campfire.

We are committed to an active lifestyle. We realize that all around fitness is key to climbing well, which is why we nurture activities like yoga, cross-training, and cardio, and promote smart nutrition and ample rest within our gym and community.

Meet the Ascend Pittsburgh Team
In 2011, Alex, Paul, and Aaron took their climbing partnerships to the next level by joining forces to build a new climbing gym in Pittsburgh, PA. At the time, picking suitable careers was proving to be difficult and we all recognized the need for someone to take Pittsburgh’s climbing scene to the next level. And just like that, the concept of ASCEND was born. To us, it was a perfect union worth devoting our lives to.

Over the years, we gradually learned how to turn our aspirations into a functioning project capable of being integrated into the local business environment. While our initial vision has morphed, we’ve never strayed from our ultimate goal of staying closely connected to the climbing community and help improve upon the foundation our predecessors so graciously provided.

We may not be sponsored athletes or industry veterans, but we’ve put our hearts, brains, and sweat into building ASCEND. We are dedicated, here to stay, and climbers for life. To learn more about the Ascend Pittsburgh team, go to their website, https://www.ascendpgh.com

Show Notes:
Ascend founders, Alex Bernstein, Paul Guarino and Aaron Gilmore
contact info:
e-mail: info@ascendpgh.com

website: https://www.ascendpgh.com

Facebook: https://www.facebook.com/AscendPittsburgh/

Twitter: https://twitter.com/AscendPgh

Instagram: https://www.instagram.com/ascendpgh/

Google+: https://plus.google.com/+Ascendpgh

Links mentioned in the Podcast:


Walltopia, Climbing wall design and manufacturing
https://www.walltopia.com

Touchstone Climbing (11 locations in CA)
https://touchstoneclimbing.com

The Climbing Wall, Pittsburgh, PA (Point Breeze)
(profiled in FitLabPGH Podcast released 11/20/16)
http://www.theclimbingwall.net

Harris Grill, Pittsburgh, PA (Shadyside restaurant)
http://www.harrisgrill.com

Seneca Rocks (Spruce Knob-Seneca Rocks National Recreation Area)
https://www.fs.usda.gov/recarea/mnf/recarea/?recid=9915

Explorers Club of Pittsburgh, Ron Edwards, President(see FitLabPGH Podcast with Ron Edwards released 2/12/17)
http://www.pittecp.org

“Valley Uprising” (Yosemite Rock Climbing documentary),Produced by Sender Films
http://www.senderfilms.com/productions/details/809/Valley-Uprising

Hell On Hills, The World’s Steepest 5K, Beechview, PA(see FitLabPGH podcast released 10/2/16)
http://www.hellonhills.com

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instragram: @fitlabpgh

We update via Facebook too!!

YouTube channel (Movement Tips and Lifestyle Hacks)

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Movement Tips & Lifestyle Hacks 2017- Week 8



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube

This week we bring you info to take with you when you look for your next pair of socks or running shoes.  We also explain what the “experts” are talking about when they talk about pelvic position and posture.

1) Sock It To Me! Simplify Your Sock Search and Get On With Your Run
2) What To Know Before You Run (To The Store). Deciphering Running Shoe Terminology.
3) Does My Pelvis Look Tilted in These Pants? Neutral Pelvis 101.

 


Podcast: FASTER- Jason DeRose and Megan Meyer



Coach Jason DeRose, established FASTER LLC in 2008 to expand his dynamic passion for educating others about health, fitness, nutrition, performance enhancement exercises, injury prevention and overall well being.  He has a Health and Physical Education degree from Indiana University of Pennsylvania and is Pittsburgh’s only certified XPE Master Trainer.

Show Notes:
FASTER Pittsburgh / FASTER Southpointe, Coach Jason DeRose, Owner and Megan Meyer, General Manager
contact info:
e-mail: coachderose@comcast.net
             megan@performfaster.com

website: http://www.performfaster.com

Facebook: FASTER Southpointe and FASTER Pittsburgh
https://www.facebook.com/fastersouthpointe/

https://www.facebook.com/PerformFaster/

Twitter: @performfaster

Instagram: @performfaster

Links mentioned in the Podcast:


Tough Mudder, Obstacle Course Events
https://toughmudder.com

Camelback Mountain, Phoenix, AZ
https://www.phoenix.gov/parks/trails/locations/camelback-mountain

Brett Jones, StrongFirst’s Chief SFG Instructor, Pittsburgh, PA

Twitter: @BrettEJones

e-mail: brett.jones@strongfirst.com

Pittsburgh Fresh, Meal Prep, Catering, and Delivery Service
(Check out FitLabPGH Podcast on Pittsburgh Fresh released 11/27/16)
https://pghfresh.com

412 Performance Chiropractic (Services provided at FASTER Pittsburgh and FASTER Southpointe)
http://www.412pc.com

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instragram: @fitlabpgh

We update via Facebook too!!

YouTube channel (Movement Tips and Lifestyle Hacks)

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Movement Tips & Lifestyle Hacks 2017- Week 7



Three times a week Movement tips and lifestyle hacks on our YouTube channel: YouTube

The videos for this week give you tips for staying warm while exercising outside in cold weather (click on title to view):
1) Footwear for Frosty Workouts
2) Don’t Freeze Your *** Off Part 2 – Cold Weather Workout Gear to Keep Your Torso Toasty
3) Don’t Freeze Your *** Off Part 3 – Winter Workout Warmth from the Waist Down


Podcast: Pilates Day PGH- Lesley Davenport



This week we have a special mid-week podcast with Lesley Davenport, long time Pilates teacher and owner of The Pilates Center of Pittsburgh.  Lesley approached FitLabPGH about working together to organize a Pilates Day PGH coming on Sun, May 7, 2017.  Locale to be announced.

Lesley explains why Pittsburgh needs a Pilates Day now. An international event, Pilates Day is promoted by the @pilatesmethodalliance to foster appreciation and awareness of Pilates through innovative, accessible community events. Follow @fitlabpgh for details as the event takes shape…and if you’d like to be involved in the planning of Pilates Day PGH, or you want to be on the event mailing list, please e-mail The Pilates Center of Pittsburgh at MtLeboPilates@yahoo.com


Podcast: Explorers Club of Pittsburgh- Ron Edwards



Ron Edwards has a long history with the Explorers Club of Pittsburgh (ECP); he has served as the club’s President since 2015.  He is also an instructor in the ECP’s Mountaineering School, Rock Climbing School, and Backpacking School.  Here’s a little about Ron Edwards in his own words:  In 1995 in the middle of the largest National Park in the United States, Wrangell St. Elias, a former Everest climber, now guide in the small town of McCarthy, Alaska, takes me onto a glacier to introduce me to ice climbing.  In 1996 and 1997 I was able to find a spark in a couple of local peers to help me explore lead and multi-pitch rock and ice climbing. Though the climbing was less frequent than I wished, this period culminated on a successful summit of Mt. Rainier in the spring of 1998 – providing another inspirational leap. The fire smoldered from 1999 through 2000 as early independent life and career trumped all outdoor activity. Once transplanted into the city of Pittsburgh, and surrounded by groups of enthusiasts, I began with a renewed dedication in 2001. It’s been full steam ahead and no looking back since then.  The vertical world is what thrills me; the steeper, the better.  When climbing I enjoy more traditional methods and techniques yet employ all of the most modern gear that is available. I enjoy a strong sense of ethics on all of my climbs, striving to do climbs with style knowing I can never lie to myself. Single pitch, toproping and sport climbing are enjoyable but just training grounds to me. I feel the drive to accomplish great climbs, ones that only one in a hundred climbers will do. My religion is simple – life itself. It’s a race against time, a limited time to accomplish and stave off regret. A probable side effect is the legacy that may be left – one that hopefully inspires the next generation. Or at least results in some pretty damn amazing pictures.

For more information on Ron Edwards, including mountains and rock routes climbed, go to the Explorers Club of Pittsburgh website www.pittecp.org/content/ron-edwards-0

Show Notes:
Ron Edwards and the Explorers Club of Pittsburgh,
contact info:
www.pittecp.org

Facebook: https://www.facebook.com/groups/42705455822/

Instagram: @explorersclubofpittsburgh

Links mentioned in the Podcast:
The Climbing Wall, Pittsburgh, PA (Point Breeze)
www.theclimbingwall.net

Ascend Pittsburgh, Pittsburgh, PA (SouthSide)
www.ascendpgh.com

Yosemite National Park, CA (El Capitan)
www.nps.gov/yose/index.htm

Mountains you may have heard mentioned in Podcast:
Ama Dablam, Nepal

Imja Tse (Island Peak), Nepal

Chukhung Ri, Nepal

Mt. Washington, New Hampshire, US

Adirondacks, NY, US

Matterhorn, Alps, border of Switzerland and Italy

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instragram: @fitlabpgh

We update via Facebook too!!

YouTube channel (Movement Tips and Lifestyle Hacks)

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Podcast: Exhalations Dance Theatre- Lea Kasic and Katie Mann



Special mid-week FitLabPGH podcast introducting Exhalations Dance Theatre.  Why??  Because they have an upcoming show on Feb 11th and 12th,  2017 that you want to check out.  Tickets on Eventbrite (link below) and search “Exhalations Dance Theatre” or “This Thing Called Love”.

Exhalations Dance Theatre was founded to create performing and choreography opportunities for both professional dancers and for professionals pursuing other careers who still desire to express their art. We embody the theory that life should never hinder a true love of dance. All of our members have trained for many years under different instructors throughout Pennsylvania; this allows us to sincerely represent an accurate, yet diverse, look into the area’s ever-evolving dance community.

Show Notes:
Exhalations Dance Theatre,
Lea Kasic and Katherine Mann, Co-Founders

contact info:
e-mail: lea@exhalations.org

email: Katie@exhalations.org

website: http://www.exhalations.org

Facebook: Exhalations Dance Theatre
https://www.facebook.com/Exhalations-Dance-Theatre-726669214034948/

Twitter: @exhalationsco

Instagram: @exhalationsdancetheatre

Links mentioned in the Podcast:


Duquesne University Dance Theatre:
https://www.facebook.com/Duquesne-Dance-Theatre-732552873460214/

Millennium Dance Complex, Pittsburgh, PA (SouthSide)http://www.mdcpgh.com

Kelly Strayhorn Theater, Pittsburgh, PA (East Liberty)
http://www.kelly-strayhorn.org

Eventbrite
https://www.eventbrite.com

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instragram: @fitlabpgh

YouTube channel (Movement Tips and Lifestyle Hacks)

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Podcast: Oxford Athletic Club- David Dilettuso



David Dilettuso is the head tennis professional at the Oxford Athletic Club in Wexford, PA.  David was born and raised in the Pittsburgh (Shaler) area.  David got his start as a tennis teaching professional at the Allegheny Country Club in Sewickley, PA in 1974.  David earned a BA from Lehigh University and a JD from Duquesne University School of Law.  He is certified as an Elite Professional coach by the United States Professional Tennis Association (USPTA) and is a specialist in Competitive Player Development.  He has coached players on the WTA (Women’s Tennis Association) and ATP (Association of Tennis Professionals) tours and has been named Pro of the Year by the USTA (United States Tennis Association) and the AMD ( Middle States Allegheny Mountain District of the USTA).

Show Notes:
David Dilettuso, Head Tennis Professional, Oxford Athletic Club,
contact info:

ddilettuso@oxfordathleticclub.com

tel: 724.933.1911 x4146

Oxford Athletic Club
www.oxfordathleticclub.com

https://www.facebook.com/Oxford-Athletic-Club-Wexford-100842436671882/

Instagram: @oxfordathleticclub

Twitter: @OxforAthletic

Links mentioned in the Podcast:
United States Tennis Association (USTA)
http://www.usta.com

Pittsburgh Tennis League (PTL)
http://www.pittsburghtennisleague.com

United States Professional Tennis Association (USPTA)- Tennis Teacher Certification and Professional Development
http://www.uspta.com

Professional Tennis Registry (PTR)- Education, Certification and Services for Tennis Teachers and Coaches
http://www.ptrtennis.org

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instragram: @fitlabpgh

YouTube channel (Movement Tips and Lifestyle Hacks)

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org