Three times a week Movement tips and lifestyle hacks on our YouTube channel: YouTube
The videos for this week (click on title to view):
1) Toe Bands– Part 3 of the Foot Mobility Trilogy
2) FASTER Foam Roller Pointer– a Posture Hack from Coach Jason DeRose
3) Don’t Freeze Your *** Off Part 1– Keeping Extremities Comfortable in Cold Weather Exercise