Movement Tips & Lifestyle Hacks 2017- Week 7

Three times a week Movement tips and lifestyle hacks on our YouTube channel: YouTube

The videos for this week give you tips for staying warm while exercising outside in cold weather (click on title to view):
1) Footwear for Frosty Workouts
2) Don’t Freeze Your *** Off Part 2 – Cold Weather Workout Gear to Keep Your Torso Toasty
3) Don’t Freeze Your *** Off Part 3 – Winter Workout Warmth from the Waist Down