Movement Tips & Lifestyle Hacks 2017- Week 8

Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube

This week we bring you info to take with you when you look for your next pair of socks or running shoes.  We also explain what the “experts” are talking about when they talk about pelvic position and posture.

1) Sock It To Me! Simplify Your Sock Search and Get On With Your Run
2) What To Know Before You Run (To The Store). Deciphering Running Shoe Terminology.
3) Does My Pelvis Look Tilted in These Pants? Neutral Pelvis 101.