Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube
Check out the videos from this week; we bring you a dog walking hack and a couple of exercise tips to think about over the weekend.
1) I Fought the Dogs, and the Dogs Won. A Dog-Walking Hack.
2) Side Plank: Building Strength to Fight the “Shrug Monster”
3) Bracing Your Core – Breathing Basics