Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube

Check out the videos from this week with exercises using a Pilates Gondola pole to battle the “Slump Monster” and the Mark Bell Slingshot Hip Circle 2.0 (it’s not just for athletes!!)

1) The Gondola Pole: a New Weapon in the War Against the “Slump Monster”
2) FitLabPGH presents: Mark Bell’s Sling Shot (Hip Circle 2.0)…Not Just for Power Lifters
3) A FitLabPGH Lifestyle Hack for Hips…Featuring Mark Bell’s Sling Shot Hip Circle 2.0