Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube
Check out the videos from this week; we finish up our travel series and review two bridge variations. Thanks to Gracie the cat for adding external resistance and amusement in the bridge video
1) FitLabPGH Presents: Post-Shower Shoulders
2) FitLabPGH Presents: Happy Hour Hips
3)FitLabPGH Presents: Bridge Variations for Healthy Hips and a Happy Cat