Daily Archives: April 7, 2017

Movement Tips & Lifestyle Hacks 2017- Week 14

Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube

Check out the videos from this week; we finish up our travel series and review two bridge variations.  Thanks to Gracie the cat for adding external resistance and amusement in the bridge video
1) FitLabPGH Presents: Post-Shower Shoulders
2) FitLabPGH Presents: Happy Hour Hips
3)FitLabPGH Presents: Bridge Variations for Healthy Hips and a Happy Cat