Daily Archives: April 14, 2017

Movement Tips and Lifestyle Hacks- Week 15

Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube

This week we “hanging around at home” and showing you some atypical uses for the Pilates Gondola Pole.  Check out the videos from this week:
1) Hanging Around at Home – a FitLabPGH Climbing Board Lifestyle Hack
2) Lat “Lunge” with the Gondola Pole by FitLabPGH
3) Why Not Try Some Extension to Challenge the Slump Monster?