Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube
This week we bring you some ankle and hip movement ideas, along with reminders for safe gardening as we move into Spring:
1) Don’t Forget Your Foundation: Ankle Mobility for Runners (and Non-Runners)
2) FitLaPGH Presents: Happy Hips by Leslie G.
3) Don’t Let Yard Work Get You Down…Movement Tips for Happy Gardening