Movement Tips and Lifestyle Hacks- Week 18

Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube

This week we bring you some “Shrug Monster” battle tips, garden lifting reminders and another way to work on “happy hips”.

1) Another Skirmish in the War Against the Shrug Monster
2) Lifting Doesn’t Need to be a Pain in the Back…Tips for Gardening
3) FitLabPGH Presents: Happy Hips…Home Edition