Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram
This week 3 videos that build up to a Pilates exercise Rolling Like a Ball. Makes sure you do not have contraindications for spinal flexion before trying out these movements.
The Videos:
1) FitLabPGH Core Control Challenge Part 1 (a.k.a Prep for Rolling Like a Ball)
2) Testing Your Control Over the Shrug Monster (FitLabPGH Core Control Challenge Part 2)
3) Rolling Away the Shrug Monster (FitLabPGH Core Control Challenge Part 3)