Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 26

Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram

The tips and hacks are good, but the great info is in the podcast interviews…there are some really interesting movers in the PGH area: FitLabPGH podcast

The Videos:
1) FitLabPGH Makes Movement a Priority…Even on a Sunday Funday
2) Step Right Up to Warm Up the Hips (Hip Extensor Activation with the Mark Bell Hip Circle 2.0)
3) Knock Your Lunges Off-Balance to Warm-Up the Hips