Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 28

Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram

This week FitLabPGH is in Las Vegas for the National Strength and Conditioning Association’s National Conference and Exhibition.  We started the week with some ideas for fun movement options while in your local park, move into some tips for movement post travel and finish up w a tip from our upcoming podcast interview w MUV Integrated Physical Culture because movement is part of what makes life complete.

1) A FitLabPGH Sunday Funday RIMBY* Adventure…With Real-Life Soundtrack
2) Suspend Travel Stiffness with a Hotel Room Suspension Trainer Routine
3) FitLabPGH Presents: Setting Up the Push Up By MUV Integrated Physical Culture