Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram
This week check out some balance play ideas and two ways to work on making your hips happy- either as part of a warmup or for recovery from a day of sitting and/or travel.
1)FitLabPGH Sunday Funday Balance Play for Release of Steel City Slackers Podcast Episode
2) Hack Your Lunges For Happy Hips (Featuring Mark Bell’s Hip Circle and Onnit Steel Mace)
3) Hip Mobility at Home: Split Squats with Mark Bell’s Hip Circle and Onnit Steel Mace