Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram
This week we share some movement tips along the Montour and Panhandle Trails while we enjoy a weekend ride; always keeping in mind that movement is part of what makes life complete.
1) Share The Trail: Tips for Enjoying Outdoor Exercise
2) Don’t Be Afraid to Get Outside (Of Your Comfort Zone)
3) Get Outside…and Take Time to Enjoy the Ride
Contact Info for FitLabPGH:
We update via Facebook too!!
YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instragram too
Check out our sister podcast Moving2Live
Attribution for Intro/Exit Podcast Music: Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org