Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 35

Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram

This week-  a couple of recipes bookending a preview of our sister podcast Moving2Live

1) Energize Your Week – a Lifestyle Hack for On-The-Go Fuel
2) FitLabPGH Previews the 1st Moving2Live Podcast Interview: Rick Howard, M.Ed., CSCS*D, USAW
An Active Lifestyle Snack Hack from Leslie Bonci, MPH, RDN, CSSD


Contact Info for FitLabPGH:

Twitter: @fitlabpgh

Instragram: @fitlabpgh

We update via Facebook too!!

YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instragram too

Check out our sister podcast Moving2Live

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at