Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram
This week a little vacation movement, a back hack and a guest video about Hell on Hills.
As always FitLabPGH’s goal is to bring you interesting interviews, so check out our latest podcasts for a listen about PGH area movement.
Coming up on Sunday check out our interview about the second annual Hell on Hills 5km in Beachview. Give it a listen for a chance to win free entry into the race.
1) Wrapping Up AZ Vacation with Play Time and Balance Practice
2) Active Lifestyle Hack for Dog Owners: The Pet Ramp
3) Looking For a Fun Fall Fitness Challenge? It’s Hell On Hills