This week a few ideas on how to add movement into your social life and at your local park…all ways to help with practicing movement, part of what makes you life complete.
Don’t forget Sunday we release our interview about the Pittsburgh StepTrek, a great way to see PGH and get in a little movement.
1) Make Movement a Priority, Without Sacrificing Your Social Life
2) Take Advantage of the Terrain to Change Up Your Routine with the Change of Seasons
3) Elevate Your Walk in the Park with Monkii Bars (Ultralight Suspension Trainer)