This week a few ideas about making movement more fund and a priority along with a tip from Coach Menachem Brodie of Human Vortex Training that is simple, but good. Check out our interview w Menachem releasing this Sunday, Oct 8, 2017.
1) Increase Instability & Incorporate Monkii Bars to Make Movement More Fun
2) Making Movement a Priority Doesn’t Require Structured Activities
3) FitLabPGH Presents 1-Minute Fit Tips from Human Vortex Training