Daily Archives: October 6, 2017

Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 39

Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram

This week a few ideas about making movement more fund and a priority along with a tip from Coach Menachem Brodie of Human Vortex Training that is simple, but good.  Check out our interview w Menachem releasing this Sunday, Oct 8, 2017.

1) Increase Instability & Incorporate Monkii Bars to Make Movement More Fun
2) Making Movement a Priority Doesn’t Require Structured Activities
3) FitLabPGH Presents 1-Minute Fit Tips from Human Vortex Training