Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 41

Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram

This week some fall movement ideas that emphasize getting outside and maintaining your routine.  We also give you a preview of acupuncture and moxibustion…coming up 10-22 (Sun) we interview Francie Desmone, acupuncturist and owner of Navigating Wellness

1) Fall is a Great Time to Explore Outdoor Movement Opportunities
2) Don’t Let Frosty Fall Mornings Derail Your Movement Routine
3) Push Through Your Comfort Zone in Your Search for Wellness