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Don Drolet has been practicing and studying Qigong and Tai Chi for over 10 years. Don has been a student of Eastern philosophy, with a personal meditation practice of more than 20 years. He has taught in and around the Pittsburgh Metro area for health clubs, corporate wellness programs and community organizations. He established Standing Crane Tai Chi, Qigong and Meditation in January of 2017. Standing Crane offers private sessions, group classes and corporate wellness classes/programs (see www.standingcrane.com for class times and locations).
For more information about Don Drolet, visit www.standingcrane.com; listen to the FitLabPGH Podcast featuring Don Drolet released May 14, 2017 (focusing on tai chi); or connect with him using the Social Media links below.
Show Notes:
Don Drolet, Founder, Standing Crane Tai Chi, Qigong and Meditation, contact info:
e-mail: standingcrane@hotmail.com
Website: www.standingcrane.com
Instagram: https://www.instagram.com/standingcranetaichi
Facebook: https://www.facebook.com/standingcrane/
Twitter: https://www.twitter.com/standingcrane
Links mentioned in the Podcast:
Lynn Rescigno, Yoga and Pilates Teacher
www.lynnrescigno.com
Check out the FitLabPGH Podcast episode featuring Lynn Rescigno (in which she defines the term “Barbie Yoga” – release date 3/19/17)
http://fitlabpgh.blubrry.com/?s=lynn+rescigno
American College of Sports Medicine (ACSM)
http://acsm.org
Recommendations on Quantity and Quality of Exercise
http://acsm.org/about-acsm/media-room/news-releases/2011/08/01/acsm-issues-new-recommendations-on-quantity-and-quality-of-exercise
Zero Gravity Float Co., Castle Shannon, PA
(Stay tuned for FitLabPGH Podcast featuring Zero Gravity Float Co. to be released 11/5/17)
https://www.zgfloat.com
Headspace – Guided Meditation and Mindfulness App
https://www.headspace.com/headspace-meditation-app
Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instragram: @fitlabpgh
We update via Facebook too!!
YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too
Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.
Attribution for Intro/Exit Podcast Music: Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org