Podcast: Play in new window | Download (Duration: 45:23 — 36.4MB)

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Clayton Weakley is a life-long learner and mover who aspires to inspire and facilitate change in himself as well as others around him. Clayton received his Master’s Degree in Exercise Physiology from the University of Pittsburgh; he currently works as a Senior Health Coach Specialist for an insurance company, teaches yoga and mobility at Ascend Pittsburgh, and most recently started a side business, Desk Rx, that helps educate companies how to stay healthy while sitting at a desk job. Clayton loves photography, punk rock and metal, Buddhism, and his goldendoodle, Cecil. He also loves rock climbing. A lot. To learn more about Clayton, connect with him using the social media links below.

Show Notes:
Clayton Weakley, contact info:
Website: www.deskrx.net

e-mail: clayton@deskrx.net

Instagram – Desk Rx: https://www.instagram.com/deskrx

Instagram – Personal: https://www.instagram.com/zen.punk

Links mentioned in the Podcast:
UPMC Health Plan
https://www.upmchealthplan.com

The Children’s Institute of Pittsburgh
http://www.amazingkids.org

Ascend Pittsburgh, Pittsburgh, PA (South Side Flats)
https://www.ascendpgh.com

Check out the FitLabPGH Podcast episode featuring Ascend Pittsburgh, released February 26, 2017
http://fitlabpgh.blubrry.com/2017/02/25/podcast-ascend-paul-alex-and-aaron/

Functional Range Conditioning and Kinstretch Seminars by Functional Anatomy Seminars
https://www.functionalanatomyseminars.com

Yoga Tune Up by Tune Up Fitness
https://www.tuneupfitness.com/yogatuneup/about

The Climbing Wall, Pittsburgh, PA (Point Breeze)
http://theclimbingwall.net/theclimbingwall/Welcome.html

Check out the FitLabPGH Podcast episode featuring The Climbing Wall, released November 20, 2016
http://fitlabpgh.blubrry.com/2016/11/18/podcast-dj-herring-the-climbing-wall/

Fluidstance – wobble boards / standing decks
https://fluidstance.com

Zero Gravity Float Company, South Hills of Pittsburgh (Castle Shannon)
https://www.zgfloat.com

Check out the FitLabPGH Podcast episode featuring Zero Gravity Float Company, released October 29, 2017
http://fitlabpgh.blubrry.com/2017/11/05/podcast-46-17-jeff-val-marraccini-zero-gravity-float/

Levity Float Studio, Pittsburgh, PA (Squirrel Hill)
https://www.levityfloatstudio.com

MUV Integrated Physical Culture, Pittsburgh, PA
https://www.muvintegrated.com

Check out the FitLabPGH Podcast episode featuring MUV Integrated Physical Culture, released July 16, 2017
http://fitlabpgh.blubrry.com/2017/07/16/podcast-müv-integrated-physical-culture-jhonphilipp-yonan/

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instragram: @fitlabpgh

We update via Facebook too!!

YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Podcast: Play in new window | Download (Duration: 36:01 — 28.9MB)

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Carmen Connolly, DC, Owner of Connolly Chiropractic, is a chiropractor practicing in the Pittsburgh area, with office locations in Upper St. Clair and Shadyside.  Born and raised in the South Hills of Pittsburgh, Dr. Connolly is a former high school and college football player and a graduate of Seton LaSalle High School, West Virginia University (Exercise Physiology), and Sherman College of Chiropractic.  The motto of his practice is: Health in Motion, and he aims to give his patients the tools to get better and to move better. To learn more about Carmen Connolly, DC, visit him on Facebook at www.facebook.com/ConnollyChiro

Show Notes:
 Carmen Connolly, DC, Owner of Connolly Chiropractic, contact info:
Phone: 412.913.5328

e-mail: Connolly.chiropractic@gmail.com

Facebook: https://www.facebook.com/ConnollyChiro

Links mentioned in the Podcast:
Sherman College of Chiropractic, Spartanburg, SC
https://www.sherman.edu

Francie Desmone, Acupuncturist, Pittsburgh, PA
http://www.navigatingwellnessllc.com

Check out the FitLabPGH Podcast episode featuring Francie Desmone, released October 22, 2017
http://fitlabpgh.blubrry.com/2017/10/22/podcast-44-17-francie-desmone-acupuncturist-navigating-wellness-llc/

Larry Gioia, Owner, Dynamic Paddlers
http://www.dynamicpaddlers.com

Check out the FitLabPGH Podcast episode featuring Larry Gioia, released June 11, 2017
http://fitlabpgh.blubrry.com/2017/06/11/podcast-26-17-dynamic-paddlers-larry-gioia/

The Climbing Wall, Pittsburgh, PA (Point Breeze)
http://theclimbingwall.net/theclimbingwall/Welcome.html

Check out the FitLabPGH Podcast episode featuring The Climbing Wall, released November 20, 2016
http://fitlabpgh.blubrry.com/2016/11/18/podcast-dj-herring-the-climbing-wall/

Ascend Pittsburgh, Pittsburgh, PA (South Side Flats)
https://www.ascendpgh.com

Check out the FitLabPGH Podcast episode featuring Ascend Pittsburgh, released February 26, 2017
http://fitlabpgh.blubrry.com/2017/02/25/podcast-ascend-paul-alex-and-aaron/

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instragram: @fitlabpgh

We update via Facebook too!!

YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Podcast: Play in new window | Download (Duration: 32:38 — 26.2MB)

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Zero Gravity Float Company offers flotation therapy to the south hills of Pittsburgh. Book your float session to experience effortless relaxation like never before.  Zero Gravity Float Company offers personal, enclosed tanks that are filled with less than a foot of water and around 800 pounds of Epsom salt.  This creates a dead-sea – type effect – you float effortlessly.  Not only do you not have to think about staying afloat – but you will also not hear or see anything inside the tank.  No distractions! The water is also regulated to match the temperature of the surface of your skin.  By floating inside the tank, your body and mind are able to relax like never before.  We interviewed owners, Jeff and Val Marraccini.  For more information about Zero Gravity Float Co. and to book a float session, visit https://www.zgfloat.com or connect with them using the Social Media links below.

Show Notes:
Jeff and Val Marraccini, Owners, Zero Gravity Float Company, contact info:
Address: 4146 Library Road, Pittsburgh, PA 15234 (Castle Shannon)

Website: https://www.zgfloat.com

e-mail: zgfloatco@gmail.com

Facebook: https://www.facebook.com/zerogravityfloatco

Instagram: https://www.instagram.com/zgfloatco

Links mentioned in the Podcast:
Don Drolet, Owner, Standing Crane Tai Chi, Qigong, and Meditation
https://www.standingcrane.com

Check out the FitLabPGH Podcast episodes featuring Don Drolet. Part 1 (focusing on tai chi) released May 14, 2017; Part 2 (focusing on Qigong and Meditation) released October 29, 2017. Link to Part 1:
http://fitlabpgh.blubrry.com/2017/05/14/podcast-22-17-standing-crane-don-drolet/

Yoga with Adriene, YouTube
https://www.youtube.com/user/yogawithadriene

Float Tank Solutions
http://www.floattanksolutions.com

MINDBODY App
Find and book fitness, wellness and beauty services (including float sessions at Zero Gravity Float Co.)
https://www.mindbodyonline.com/get-the-app

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instragram: @fitlabpgh

We update via Facebook too!!

YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org