Daily Archives: November 3, 2017

Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 43

Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram

This week- reminders that the changing season doesn’t mean you need to give up on moving.  Try new activities and/or make the decision to brave the elements with the proper clothing and #optoutside.

1) Labrador Weather: Get Outside and Embrace the Changing Seasons & Cooler Temps
2) Halloween Highlights and November Movement Motivation
3) Winter is Coming…Ideas for Meeting Your Fitness Goals Despite the Cold