Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 48

Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram  

This week a few reminders that no matter what the weather #optoutside and enjoy the fresh air.

A reminder– we are taking this weekend off…no new podcast release…but look for our fun interview with South Park Trail Runners on 12-3-17.

1) Fall Fitness Reminder: Cold, Wet Weather Doesn’t Mean Hibernation Until Spring
2) Thanksgiving Week Fit Tip: Grateful for the Ability to Get Outside and Get Moving
3) FitLabPGH Thanksgiving Recap: Movement and More