This week a few reminders that no matter what the weather #optoutside and enjoy the fresh air. Try out some resistance training activities on your deck or patio.
A reminder– we are back with a new podcast interview this Sunday- South Park Trail Runners!!
1) Holiday Season Hack: Make Time for Movement with Toys for Training at Home
2) More Home Fitness Holiday Hacks: Surge Fitness Trainer Slosh Pipe
3) An Addition to Your Home Gym Holiday Wish List: the Steel Mace (a.k.a. the Gada)