Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 49

Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram  

This week a few reminders that no matter what the weather #optoutside and enjoy the fresh air.  Try out some resistance training activities on your deck or patio.

A reminder– we are back with a new podcast interview this Sunday- South Park Trail Runners!!

1) Holiday Season Hack: Make Time for Movement with Toys for Training at Home
2) More Home Fitness Holiday Hacks: Surge Fitness Trainer Slosh Pipe
3) An Addition to Your Home Gym Holiday Wish List: the Steel Mace (a.k.a. the Gada)