Podcast #49-17 South Park Trail Runners- Suzanne Natter & John Warrick

The South Park Trail Runners is a Facebook group for people interested in running trails in the South Hills of Pittsburgh. The Facebook Group was created to provide a platform for people to schedule runs on South Park’s single track trails and to provide an opportunity for folks to meet and get to know others with the common interest of trail running.

The Facebook Group is a forum to post when you want to run, a time, a location, distance and any other information you think is relative to the run. No membership required just the desire to explore the trails in South Park!  We spoke with founders John Warrick and Suzanne Natter, both Pittsburgh area natives and avid trail runners.  To learn more about the South Park Trail Runners, visit their Facebook page using the link below.

Show Notes:
South Park Trail Runners, John Warrick and Suzanne Natter, founders, contact info:
Facebook Group (South Park Trail Runners): https://www.facebook.com/groups/118257898728649/

e-mail (John Warrick): Drdaffodil@aol.com

e-mail (Suzanne Natter): runcoachsuzanne@gmail.com

Instagram (Suzanne Natter): https://www.instagram.com/coachrunmom/

Twitter (Suzanne Natter): https://twitter.com/snatter4

Running Friends Facebook Group with Run Coach Suzanne:

Links mentioned in the Podcast:
Spoonwood Brewing Company, Pittsburgh, PA (Bethel Park)

Fleet Feet Sports, Pittsburgh, PA

North Park Trail Runners
Website: http://www.northparktrailrunners.com

Facebook (Public Page): https://www.facebook.com/NorthParkTrailRunners/

Facebook (Closed Group, which you may join by request):

Check out the FitLabPGH Podcast episode featuring North Park Trail Runners, released October 15, 2017

Road Runners Club of America (RRCA)

RRCA Coaching Certification Program

Lace Up & Away Airport 5K (AGC)- Annual 5K held in November at Allegheny County Airport
Link to 2017 event (for more information):https://www.facebook.com/events/893877350695453/

James Fuller Fixx aka Jim Fixx (April 23, 1932 – July 20, 1984) was an American who authored the 1977 best-selling book The Complete Book of Running. He is credited with helping start America’s fitness revolution, popularizing the sport of running.

Laurel Highlands Ultra Races
June 9, 2018 (39th Annual 70.5 mile Trail Run, and 3 other events)

Marshall Mangler Trail Race, North Park, PA- Last held on 2015

Highlands Sky Trail Run- 40 mile ultrarun across Roaring Plains, Dolly Sods and Canaan Valley in West Virginia.

West Virginia Mountain Trail Runners

Rock’n The Knob Trail Challenge- Pennsylvania’s Highest Trail Race
Presented by Allegheny Trailrunners Inc.

Trailfest – Grand Circle – Bryce Canyon, Zion, Grand Canyon- Annual 3-day race held in October

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Twitter: @fitlabpgh

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Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org