Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 50

Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram  

This week an idea for a quick easy meal and two unique ways to help make movement a part of your life, even during busy times.

1) FitLabPGH Holiday Season Hack: Egg Bakes for a Grab-and-Go Breakfast
2) Home Fitness Holiday Hack: Place Kettlebells in Strategic Locations to Sneak in a Workout
3) Add Indian Clubs to Your Holiday Wish List…Your Shoulders Will Thank You