Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 51

Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram  

This week talking about a home suspension trainer, an outdoor adventure and a tip from our upcoming podcast interviewee, Coach Menachem Brodie of Human Vortex Training…all designed to remind you that movement is part of what makes life complete!!

1) Keep a Suspension Trainer Hanging Around the House for Holiday Season Resistance Training
2) It’s Beginning to Look Like the Holiday Season in PGH…But You Can Still Get Outside & Move!
3) FitLabPGH Presents 1-Minute Fit Tips w/Human Vortex Training: Take Advantage of Winter Sun