Movement is part of what makes your life complete. In 2017 FitLabPGH brought you 3 YouTube/Instagram videos each week with movement tips and lifestyle hacks.
Not everyone is an athlete, but everyone can move and make movement a regular part of life. Have fun with movement and check out all our podcast episodes with interviews of people in the PGH area…get some more ideas for movement from our 2018 interviews.
For the final week of 2017:
1) Take Time to Move and Play this Holiday Season
2) Holiday Season Home Fitness Hack: Shop Year-End Sales to Stock Your Home Gym
3) Helping Hands this Holiday Season