Movement is part of what makes your life complete. Three times a week FitLabPGH brings you 1 minute movement tips and lifestyle hacks. This week we show you some outdoor tips that hopefully encourage you to move with friends, be a good outdoor citizen and be consistent. Don’t forget- we release new podcast interviews every Sunday afternoon/evening.
1) Happy New Year from FitLabPGH! Get Outside and Enjoy!
2) Be a Good Outdoor Steward (a.k.a. Practice Proper Outside Etiquette)
3) Be Consistent…But Exercise Variety