Movement Tips and Lifestyle Hacks on YouTube & Instagram #1-18

Movement is part of what makes your life complete.  Three times a week FitLabPGH brings you 1 minute movement tips and lifestyle hacks.  This week we show you some outdoor tips that hopefully encourage you to move with friends, be a good outdoor citizen and be consistent.  Don’t forget- we release new podcast interviews every Sunday afternoon/evening.

1) Happy New Year from FitLabPGH! Get Outside and Enjoy!
2) Be a Good Outdoor Steward (a.k.a. Practice Proper Outside Etiquette)
3) Be Consistent…But Exercise Variety