Movement is part of what makes your life complete. Each week our podcast gives you movement ideas and opportunities in the PGH area. We also bring you 1 minute movement tips and lifestyle hacks three times a week. This week the mantra is “make time for movement“. Give the videos a look, and don’t forget to check out the podcast interviews!!
1) Create an Excuse-Proof Exercise Plan to Meet Your Movement Goals
2) Make Time for Movement…Even if You Only Have 10 Minutes
3) Multitasking Mobility – Lengthen the Lats + Pet Playtime