Movement Tips and Lifestyle Hacks on YouTube & Instagram #4-18

Movement is part of what makes your life complete.  Each week our podcast gives you movement ideas and opportunities in the PGH area.  We also bring you 1 minute movement tips and lifestyle hacks three times a week.

This week some tips about keeping your movement resolutions, as well as two fit tips from Frank Velasquez, Jr. ATC, CSCS Director of Sports Performance at Allegheny Health Network (AHN).

1) Find Balance to Fight Resolution Burnout
2) FitLabPGH Presents Fit Tips w/ Frank Velasquez: The Foam Roller
3) FitLabPGH Presens Fit Tips w/ Frank Velasquez of AHN: Pt 2 – Glute Activation (Clam)