Movement is part of what makes your life complete. Each week our podcast gives you movement ideas and opportunities in the PGH area. We also bring you 1 minute movement tips and lifestyle hacks three times a week.
This week- tips from Frank Velasquez, Jr. ATC, CSCS Director of Sports Performance at Allegheny Health Network (AHN) on scapular activation, planking and thoracic spine mobility.
1) FitLabPGH Presents Fit Tips w/ Frank Velasquez of AHN: Pt. 3 – Scapular Activation
2) FitLabPGH Presents Fit Tips w/ Frank Velasquez of AHN: Pt. 4 – Core Activation (Plank)
3) FitLaPGH Presents Fit Tips w/ Frank Velasquez of AHN: Pt 5 – Thoracic Spine Series