Movement Tips and Lifestyle Hacks on YouTube & Instagram #7-18

Movement is part of what makes your life complete.  Each week our podcast gives you movement ideas and opportunities in the PGH area.  We also bring you 1 minute movement tips and lifestyle hacks three times a week.  Here are 3 videos for week 7 of 2018:

1) Find a Movement Routine that Works for You…and Your Workout Partners
2) Valentine’s Day Lifestyle Hacks (a.k.a. Survival Skills)
3) Movement Motivation from FitLabPGH Podcast Interviews at Ascend Pittsburgh