Movement Tips and Lifestyle Hacks on YouTube & Instagram #8-18

Movement is part of what makes your life complete.  Each week our podcast gives you movement ideas and opportunities in the PGH area.  This week we talk about taking advantage of opportunities and tools? or toys? for balance??

1) Take Advantage of the Opportunities to Take Control of Your Life
2) Tools and Toys to Improve Your Balance
3) Build Better Balance with the SlackBlock