Podcast #8-18 Matt Grau- Three Rivers Rowing

Three Rivers Junior Rowing (TRJR) promotes the sport of rowing at the junior level throughout Allegheny County. Three Rivers Rowing provides coaching, equipment, administration and helps to establish parent participation. They encourage any 4th-12th grade athlete – no matter their current athletic ability or experience – to partake in the sport of rowing. Three Rivers takes a great amount of pride in developing athletes through their entire rowing career.  We interviewed Matt Grau, Head Coach of Junior Rowing at Three Rivers Rowing Association.  Here’s Matt Grau, in his own words:
“We have 70 athletes in our 8th-12th grade program, 30 athletes in our 4th – 7th grade program, and have over 100 young people participate in our summer camps. I was previously the Head Coach and a Social Studies Teacher at Woodrow Wilson HS in Washington, DC and was named the 2016 Washington Post Coach of the Year for Boys Rowing during my time there. I’ve spent 7 summers with the U.S. Junior National team, including two as a High Performance Camp Coach and four as the Boys Sculling Coach for the CanAmMex Regatta against Canada and Mexico.  I’ve also coached at Steel City Rowing Club, and rowed and received my bachelors and masters degrees from the University of Pittsburgh.”

To learn more about Three Rivers Rowing Association and its Junior Rowing program, visit:

Show Notes:
Matt Grau, Head Coach of Junior Rowing, Three Rivers Rowing Association, contact info:
E-mail: mattgrau@threeriversrowing.org

Website: http://threeriversrowing.org/trjr/

Facebook: https://www.facebook.com/Three-Rivers-Rowing-Association-295713288322/

Instagram (Matt Grau): https://www.instagram.com/mfg_matt/

Instagram (Three Rivers Rowing Association – Junior Rowing): https://www.instagram.com/traa_jrs

Twitter (Three Rivers Rowing Assoc.): https://twitter.com/3RiversRowing

Twitter (Three Rivers Rowing Assoc. – Junior Rowing):

Links mentioned in the Podcast:
Jenn Grieb, Executive Director- Three Rivers Rowing Association

check out the FitLabPGH Podcast episode featuring Jenn Grieb, released 3/26/17.
Link: http://fitlabpgh.blubrry.com/2017/03/26/podcast-three-rivers-rowing-association-jenn-grieb/

The Incline – Who’s Next: Fitness, January 15, 2018
17 People Making Pittsburgh a Happier and Healthier Place (including Jenn Grieb, Executive Director, Three Rivers Rowing Association)

Menachem Brodie, Tel Aviv, Israel- Endurance Coach and Health & Fitness Engineer- Human Vortex Training

check out the FitLabPGH Podcast episodes featuring Menachem Brodie, released 12/17/17.
Link to the 12/17/17 podcast: http://fitlabpgh.blubrry.com/2017/12/17/podcast-51-17/

US Rowing

Frank Velasquez, Jr., ATC, CSCS- Director of Sports Performance, Allegheny Health Network

check out the FitLabPGH Podcast episodes featuring Frank Velasquez, Jr., ATC, CSCS, released 9/10/17 and 1/28/18.
Link to the 1/28/18 podcast (which focused on youth sports): http://fitlabpgh.blubrry.com/2018/01/28/podcast-4-18-frank-velasquez-director-of-sports-performance-ahn/

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National Strength and Conditioning Association (NSCA) Youth Training and Long-Term Athletic Development (LTAD) Position Statement and Resources

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Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org