Daily Archives: March 2, 2018

Movement Tips and Lifestyle Hacks on YouTube & Instagram #9-18

Movement is part of what makes your life complete.  Each week our podcast gives you movement ideas and opportunities in the PGH area.  This week a little balance training and tips on vacation exploring.

1) Walk the Line: Balance Training with a Balance Beam
2) Step Out and Explore…Have Fun Making Movement a Priority
3) Motivation to Get Outside on a Rainy Day…Wine Country Edition