Movement Tips and Lifestyle Hacks on YouTube & Instagram #11-18

Movement is part of what makes your life complete.  Each week our podcast brings you a new episode on Sunday and MWF movement tips and lifestyle hacks.  This week taking a a break from technology along w reminders that exercise is a stress reliever and to have realistic expectations.

1) What Happens When You “Unplug” For a Day?
2) Exercise is an Excellent Stress Reliever
3) Set Realistic Exercise Expectations