Movement Tips and Lifestyle Hacks on YouTube & Instagram #12-18

Movement is part of what makes your life complete.  Each week our podcast brings you a new episode on Sunday and MWF movement tips and lifestyle hacks.  This past week was one for the dogs…tips for movement that also showed the fun of moving with our furry friends.

1) Scenes from a FitLabPGH St. Patrick’s Day RIMBY* Adventure
2) Safety First: Tips for Hilly Hikes (With or Without Labradors)
3) A Healthy Lifestyle Isn’t All About High Intensity