Movement Tips and Lifestyle Hacks on YouTube & Instagram #15-18

Movement is part of what makes your life complete.  Each week our podcast brings you a new episode on Sunday and MWF movement tips and lifestyle hacks.

This week another guest tip from Human Vortex Training sandwiched between movement motivation and a reminder to fight your fear.

1) Monday Motivation for American Heart Association Move More Month
2) FitLabPGH 1-Minute Fit Tips w/ Human Vortex Training: Hiking for Endurance Athletes
3) Friday the 13th Fun – Fight Your Fear