Movement Tips and Lifestyle Hacks on YouTube & Instagram #16-18

Movement is part of what makes your life complete.  Each week our podcast brings you a new episode on Sunday and MWF movement tips and lifestyle hacks.

This week the take home message is move frequently, in a variety of ways and don’t forget to have fun!!  Thanks to all the guests we have interviewed so far…you make movement an essential part of life!!

1) Sunday Funday: Spring RIMBY* in Mingo Creek Park
2) 5 Ideas for Moving 5 Minutes per Day (Inspired by MJ Gordon)
3) 5 Ideas for Moving Out of Your Comfort Zone (From FitLabPGH Podcast Archives)