Movement Tips and Lifestyle Hacks on YouTube & Instagram #17-18

Movement is part of what makes your life complete.  Each week our podcast brings you a new episode on Sunday and MWF movement tips and lifestyle hacks.

This week we play with our friends, talk about accountability and a reminder to maintain self-care

1) Best Day Ever! Sunday Funday with Friends
2) An Accountability Partner Helps You Make Movement a Priority
3) 5 Ideas for Your Rest & Recovery Routine (From the FitLabPGH Archives)