Movement is part of what makes your life complete. Each week our podcast brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.
This week learn about keeping your 4 legged runners cool, why you should have gymnastic rings in your house and some tips for the Memorial Day weekend.
1) Dogs Don’t Sweat – Keep Your 4-Legged Friends Cool & Hydrated
2) Why We Have Gymnastic Rings in the Living Room
3) Make Time for Movement and Self-Care this Holiday Weekend
Podcast: Play in new window | Download (Duration: 27:15 — 21.9MB)
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John McGough (in his own words):
“Hockey was my main sport growing up. I also wrestled for 1 year. I decided to start lifting weights in 10th grade and did that for many years and also go into taekwondo. When I was 21, I decided to leave my job as a golf course management worker and go to school for fitness at NPTI in Cleveland. I finished school and started working for Anytime Fitness, where I was a manager/trainer for 8 years before teaming up with a few others to open Elevate Fusion Fitness in Lawrenceville. In my free time, I mountain bike with friends and play in a band.”
Show Notes:
John McGough, Co-Owner, Elevate Fusion Fitness – contact info:
E-mail: Jmcgough20@gmail.com
Website: https://www.elevatefusionfitness.com
Instagram (Elevate): https://www.instagram.com/elevatepgh/
Instagram (John): https://www.instagram.com/johnmcgough86/
Links mentioned in the Podcast:
Orbis Caffe, Pittsburgh, PA (Mt. Lebanon)
http://www.orbiscaffe.com
Elevate Fusion Fitness, Pittsburgh, PA (Lawrenceville)
https://www.elevatefusionfitness.com
FitLabPGH Podcast episode featuring Jordan Rose of Elevate Fusion Fitness, released 4/15/18
Link: http://fitlabpgh.blubrry.com/2018/04/15/podcast-15-18-elevate-fusion-fitness-jordan-rose/
Roaring Run Watershed, Apollo, PA
http://www.roaringrun.org
Moraine State Park, Portersville, PA
http://www.dcnr.pa.gov/StateParks/FindAPark/MoraineStatePark/Pages/default.aspx
Nantahala Outdoor Center, Bryson City, NC
https://noc.com/plan-your-trip/nantahala-river
National Personal Training Institute (30+ US Locations)- Pittsburgh, PA location inside Club 1 Fitness
https://nationalpti.edu/school/pittsburgh-pa/
Mark Nutting, CSCS*D, NSCA-CPT*D, ACSM HFD, ACSM CEP- Owner and Master Trainer, Jiva Fitness, Easton, PA
https://marknutting.com
check out the episodes of our sister podcast Moving2Live featuring Mark Nutting, released 12/6/17 and 12/20/17
Link to Part 1: http://moving2live.blubrry.com/2017/12/06/podcast-14-17-mark-nutting-jiva-fitness-part-1/
Trash to Thrash, Pittsburgh, PA- Nonprofit organization teaching kids to skateboard and providing skateboards
https://trashtothrash.org
FitLabPGH Podcast episode featuring Nick Miller and Jason McKoy of Trash to Thrash, released 4/1/18
Link: http://fitlabpgh.blubrry.com/2018/04/01/13-18-trash-to-thrash-jason-mckoy-nick-miller/
Black Forge Coffee House, Pittsburgh, PA (Allentown)
http://www.blackforgecoffee.com
Ascend Pittsburgh (South Side Flats)
https://www.ascendpgh.com
FitLabPGH Podcast episode featuring Ascend Pittsburgh, released 2/25/17
Link: http://fitlabpgh.blubrry.com/2017/02/25/podcast-ascend-paul-alex-and-aaron/
Salud Juicery, Multiple Pittsburgh area locations + express location inside Elevate Fusion Fitness
http://www.saludjuicery.com
Rise Nation
https://www.rise-nation.com
Ben’s Favorite Coffee Beans:
Coffee Tree Roasters, Multiple Pittsburgh-area locations
http://coffeetree.com
Commonplace Coffee Co., House and Roasters, Multiple PA locations
https://thecommonplacecoffeehouse.com
La Colombe Coffee Roasters
https://www.lacolombe.com
Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instragram: @fitlabpgh
We update via Facebook too!!
YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too
Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.
Attribution for Intro/Exit Podcast Music: Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
Movement is part of what makes your life complete. Each week our podcast brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.
This week some fun ideas to make movement playful…AND…a couple ideas for quick breakfasts…you do have time to eat!!
1) Sunday Funday: Mother’s Day Edition
2) Mixing in Play Helps Keep Movement Fun
3) Protein Packed Options for a Quick Breakfast
Podcast: Play in new window | Download (Duration: 25:21 — 20.3MB)
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Chrissy Ludwikowski (in her own words):
“Outdoor recreation professional that encourages everyone to enjoy staying active and live life adventurously! Graduated from Penn State University with a degree in nutritional sciences, I enjoy spending time outdoors with my fiancé, Jake, and our goberian pup, Bear. I’ve been with Go Ape USA for about a year and a half, and before that, I worked for Kayak Pittsburgh and Venture Outdoors, an outdoor recreation non-profit located in Pittsburgh.”
Go Ape is an outdoor adventure experience…a 2-3 hour journey through the forest canopy, tackling dangling obstacles, and flying around on multiple zip lines. For more information on Go Ape Adventure courses, and the Pittsburgh area course located in North Park, go to https://goape.com
or connect with them using the social media links below.
Show Notes:
Chrissy Ludwikowski, Go Ape USA – contact info:
E-mail: Chrissy.Ludwikowski@goape.com
Website: https://goape.com
Instagram:
https://www.instagram.com/goapeusa/
https://www.instagram.com/goapepittsburgh/
Facebook: https://www.facebook.com/GoApeUSA/
Twitter: https://twitter.com/GoApeUSA
Links mentioned in the Podcast:
Coffee Buddha, Pittsburgh (North Hills)
https://www.thecoffeebuddha.com/
Leslie Bonci, MPH, RD, CSSD, Owner, Active Eating Advice
http://activeeatingadvice.com/
FitLabPGH Podcast episode featuring Leslie Bonci, MPH, RD, CSSD, released 9/3/17
Link: http://fitlabpgh.blubrry.com/2017/09/03/podcast-36-18-leslie-bonci/
Venture Outdoors, Pittsburgh, PA nonprofit organization
https://www.ventureoutdoors.org
North Park, Allegheny County (North Hills of Pittsburgh)
http://www.county.allegheny.pa.us/parks/north-park/index.aspx
Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instragram: @fitlabpgh
We update via Facebook too!!
YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too
Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.
Attribution for Intro/Exit Podcast Music: Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
Movement is part of what makes your life complete. Each week our podcast brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.
This week pancakes to fuel your movement, a reminder to take time to play and showing off our green thumbs…fun interview coming on Sunday about GoApe- Pittsburgh
1) Protein Pancakes to Power Your Movement Activities
2) Take Time to Play (and Make Movement a Priority)
3) Get Outside…Into the Garden…”Grow” Physical and Mental Benefits
Podcast: Play in new window | Download (Duration: 35:19 — 28.3MB)
Subscribe: Google Podcasts | Stitcher | Email | RSS | More
Erin Grace (in her own words):
“I am a 200 hour registered yoga instructor and have been practicing yoga for 16 years. I received my teacher training through Yoga Yoga in Austin, TX in 2007. Since then I have taught and practiced in Austin, Northern Virginia, and Pittsburgh. I have a specialization in prenatal yoga, and love to teach a variety of styles here in Bridgeville, where I opened Bend the Bridge Yoga in July of 2016. Outside of being immersed in yoga (and loving every bit of it), I enjoy spending time with my husband, daughters and 2 dogs. Yoga has played a significant role in guiding me through balancing self, family and work. I am grateful to share that with others and teach what I love.”
Show Notes:
Erin Grace, Owner, Bend the Bridge Yoga – contact info:
E-mail: eringrace@bendthebridge.yoga
Website: http://www.bendthebridge.yoga
Instagram: https://www.instagram.com/btbyoga/
Facebook: https://www.facebook.com/eringraceyoga/
Links mentioned in the Podcast:
GoWildPA
https://www.instagram.com/gowildpa/
FitLabPGH Podcast episode featuring Jon and Garry Clouner of GoWildPA, released 4/16/17
Link: http://fitlabpgh.blubrry.com/2017/04/16/podcast-gowildpa-jon-and-garry-clouner/
Shiva Rea – Yoga Trance Dance
http://www.shivarea.com
Steel City Slackers
http://steelcityslackers.com
FitLabPGH Podcast episode featuring Wade Desai and Travis Warner of Steel City Slackers, released 7/23/17
Link: http://fitlabpgh.blubrry.com/2017/07/23/podcast-32-17-steel-city-slackers-wade-desai-travis-warner/
Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instragram: @fitlabpgh
We update via Facebook too!!
YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too
Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.
Attribution for Intro/Exit Podcast Music: Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
Movement is part of what makes your life complete. Each week our podcast brings you a new episode on Sunday and MWF movement tips and lifestyle hacks.
This week tips on balance, recovery measurement and a reminder that our 4 legged friends need to keep cool as temperatures rise.
1) Better Balance & Healthier Feet – A Multitasking “Tool” from Home Depot
2) A Technology Hack to Determine Whether You’re Ready to Perform
3) Consider Canine Comfort for Warm Weather Workouts
