Movement Tips and Lifestyle Hacks on YouTube & Instagram #18-18

Movement is part of what makes your life complete.  Each week our podcast brings you a new episode on Sunday and MWF movement tips and lifestyle hacks.

This week tips on balance, recovery measurement and a reminder that our 4 legged friends need to keep cool as temperatures rise.

1) Better Balance & Healthier Feet – A Multitasking “Tool” from Home Depot
2) A Technology Hack to Determine Whether You’re Ready  to Perform
3) Consider Canine Comfort for Warm Weather Workouts